Rich Sponsler
YMCA - Akron Area - Wadsworth
50-59
Rich Sponsler
Centurion

All-time

Miles 119
Calories 4,190
Score 53,169

  • August 6, 2014

    4.7 Miles
    162 Calories
    0 Score
    Rides
    2.36 mi in 9:10
    2.36 mi in 9:10

  • July 28, 2014

    6.7 Miles
    229 Calories
    0 Score
    Rides
    3.37 mi in 13:44
    3.37 mi in 13:02

  • July 20, 2014

    4.4 Miles
    140 Calories
    0 Score
    Rides
    4.42 mi in 17:19

  • July 8, 2014

    4.4 Miles
    140 Calories
    0 Score
    Rides
    4.42 mi in 17:20

  • June 30, 2014

    2.0 Miles
    54 Calories
    0 Score
    Rides
    2.00 mi in 8:43

  • May 29, 2014

    4.4 Miles
    135 Calories
    0 Score
    Rides
    4.42 mi in 17:32

  • April 8, 2014

    3.6 Miles
    105 Calories
    0 Score
    Rides
    14,252 points

  • March 13, 2014

    7.7 Miles
    232 Calories
    0 Score
    Rides
    21,778 points
    17,139 points

  • March 11, 2014

    2.4 Miles
    84 Calories
    0 Score
    Rides
    2.36 mi in 8:36

  • March 8, 2014

    5.0 Miles
    162 Calories
    0 Score
    Rides
    5.00 mi in 20:09
Tour d' Expresso - Stage 15: Redwood Dash
20 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:48

1.0 Miles
15.6 MPH
118 Watts
Rolling Thunder

4:16

1.0 Miles
14.3 MPH
101 Watts
Redwood Dash

6:27

1.5 Miles
13.9 MPH
85 Watts
Campus Loop

7:53

2.0 Miles
15.4 MPH
118 Watts
Mini Mayhem

8:39

2.0 Miles
14.0 MPH
95 Watts
Evening Bliss

9:10

2.4 Miles
15.3 MPH
122 Watts
Rabbit Run

8:36

2.4 Miles
16.2 MPH
139 Watts
Lost Trail

12:13

2.9 Miles
14.3 MPH
111 Watts
Alpine Splash

14:50

2.9 Miles
11.9 MPH
109 Watts
Coastal Run

13:02

3.4 Miles
15.5 MPH
123 Watts
Bent Spoke

17:26

4.0 Miles
13.6 MPH
114 Watts
Fruitdale

17:19

4.4 Miles
15.3 MPH
111 Watts

Moderate

City Express

29:27

4.5 Miles
9.3 MPH
96 Watts
Dragon Fire

20:09

5.0 Miles
14.9 MPH
110 Watts
Billy Goat Falls

24:53

5.4 Miles
12.9 MPH
118 Watts
Ironhorse Rush

30:47

6.0 Miles
11.7 MPH
85 Watts
Stump Puller

29:42

6.9 Miles
13.9 MPH
106 Watts

Challenging

Ravens Roost

33:19

7.2 Miles
13.0 MPH
105 Watts
Outlaw Rock

46:26

10.0 Miles
12.9 MPH
125 Watts
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