P. Werth

Phillip Werth

50-59

All-time

Miles	1,298
Calories	67,969
Score	0

Phillip Werth

YMCA - Greater Boston - Burbank

50-59

April 10, 2015

10.0 Miles

542 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 32:36

1

32:36

10.01

18.4

542

252

159
March 28, 2015

7.8 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

7.80 mi in 27:40

0.64

27:40

7.8

16.9

388

209

144
March 27, 2015

11.0 Miles

608 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 34:32

1

34:32

11.03

19.2

608

269

158
March 22, 2015

11.0 Miles

592 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 36:20

1

36:20

11.03

18.2

592

247

155
March 18, 2015

13.5 Miles

660 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 41:07

1

41:07

13.5

19.7

660

242

156
March 17, 2015

11.0 Miles

598 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 35:47

1

35:47

11.03

18.5

598

254

159
March 16, 2015

7.6 Miles

397 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 24:51

1

24:51

7.6

18.4

397

241

152
March 15, 2015

12.2 Miles

624 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 39:37

1

39:37

12.18

18.4

624

238

151
March 8, 2015

11.0 Miles

564 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 37:59

1

37:59

11.03

17.4

564

223

151
March 4, 2015

10.7 Miles

491 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 36:25

1

36:25

10.67

17.6

491

200

142

Road

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

KOM: Legend of Big Wheel

Titan 5000 II

Titan 5000

Basic

Expresso Speedway

2:28

1.0
Miles

24.0
MPH

355
Watts

Expresso Speedway

2:28

1.0 Miles
24.0 MPH
355 Watts

Rolling Thunder

2:46

1.0
Miles

21.9
MPH

298
Watts

Rolling Thunder

2:46

1.0 Miles
21.9 MPH
298 Watts

Redwood Dash

4:10

1.5
Miles

21.4
MPH

260
Watts

Redwood Dash

4:10

1.5 Miles
21.4 MPH
260 Watts

Campus Loop

5:46

2.0
Miles

21.0
MPH

259
Watts

Campus Loop

5:46

2.0 Miles
21.0 MPH
259 Watts

Mini Mayhem

5:26

2.0
Miles

22.4
MPH

309
Watts

Mini Mayhem

5:26

2.0 Miles
22.4 MPH
309 Watts

Evening Bliss

6:51

2.4
Miles

20.3
MPH

249
Watts

Evening Bliss

6:51

2.4 Miles
20.3 MPH
249 Watts

Rabbit Run

6:46

2.4
Miles

20.6
MPH

258
Watts

Rabbit Run

6:46

2.4 Miles
20.6 MPH
258 Watts

Lost Trail

8:25

2.9
Miles

20.8
MPH

264
Watts

Lost Trail

8:25

2.9 Miles
20.8 MPH
264 Watts

Alpine Splash

8:28

2.9
Miles

20.7
MPH

315
Watts

Alpine Splash

8:28

2.9 Miles
20.7 MPH
315 Watts

Coastal Run

9:37

3.4
Miles

21.0
MPH

264
Watts

Coastal Run

9:37

3.4 Miles
21.0 MPH
264 Watts

Bent Spoke

12:43

4.0
Miles

18.7
MPH

223
Watts

Bent Spoke

12:43

4.0 Miles
18.7 MPH
223 Watts

Fruitdale

12:45

4.4
Miles

20.8
MPH

242
Watts

Fruitdale

12:45

4.4 Miles
20.8 MPH
242 Watts

Moderate

City Express

16:00

4.5
Miles

17.0
MPH

262
Watts

City Express

16:00

4.5 Miles
17.0 MPH
262 Watts

Dragon Fire

14:28

5.0
Miles

20.7
MPH

254
Watts

Dragon Fire

14:28

5.0 Miles
20.7 MPH
254 Watts

Billy Goat Falls

17:29

5.4
Miles

18.5
MPH

239
Watts

Billy Goat Falls

17:29

5.4 Miles
18.5 MPH
239 Watts

Broken Spoke

17:04

5.4
Miles

18.8
MPH

228
Watts

Broken Spoke

17:04

5.4 Miles
18.8 MPH
228 Watts

Moody Ambush

17:38

5.4
Miles

18.3
MPH

212
Watts

Moody Ambush

17:38

5.4 Miles
18.3 MPH
212 Watts

Ironhorse Rush

18:36

6.0
Miles

19.3
MPH

248
Watts

Ironhorse Rush

18:36

6.0 Miles
19.3 MPH
248 Watts

Quicksilver

18:36

6.3
Miles

20.4
MPH

253
Watts

Quicksilver

18:36

6.3 Miles
20.4 MPH
253 Watts

Farmers Bluff

20:26

6.9
Miles

20.3
MPH

255
Watts

Farmers Bluff

20:26

6.9 Miles
20.3 MPH
255 Watts

Stump Puller

19:10

6.9
Miles

21.6
MPH

303
Watts

Stump Puller

19:10

6.9 Miles
21.6 MPH
303 Watts

Apple Grinder

22:06

7.0
Miles

18.9
MPH

226
Watts

Apple Grinder

22:06

7.0 Miles
18.9 MPH
226 Watts

Sunday Afternoon

21:58

7.0
Miles

19.0
MPH

230
Watts

Sunday Afternoon

21:58

7.0 Miles
19.0 MPH
230 Watts

Challenging

Ravens Roost

21:57

7.2
Miles

19.8
MPH

258
Watts

Ravens Roost

21:57

7.2 Miles
19.8 MPH
258 Watts

Stormy Hollow

21:24

7.4
Miles

20.8
MPH

308
Watts

Stormy Hollow

21:24

7.4 Miles
20.8 MPH
308 Watts

Odyssey

24:51

7.6
Miles

18.4
MPH

241
Watts

Odyssey

24:51

7.6 Miles
18.4 MPH
241 Watts

Wicked Workout

30:34

7.9
Miles

15.4
MPH

179
Watts

Wicked Workout

30:34

7.9 Miles
15.4 MPH
179 Watts

Oh Mama

28:29

7.9
Miles

16.6
MPH

206
Watts

Oh Mama

28:29

7.9 Miles
16.6 MPH
206 Watts

Rough Rider

25:54

8.4
Miles

19.5
MPH

231
Watts

Rough Rider

25:54

8.4 Miles
19.5 MPH
231 Watts

Falcon Flight

23:59

8.4
Miles

21.0
MPH

280
Watts

Falcon Flight

23:59

8.4 Miles
21.0 MPH
280 Watts

Monkey Pass

28:41

9.5
Miles

20.0
MPH

258
Watts

Monkey Pass

28:41

9.5 Miles
20.0 MPH
258 Watts

Outlaw Rock

32:36

10.0
Miles

18.4
MPH

252
Watts

Outlaw Rock

32:36

10.0 Miles
18.4 MPH
252 Watts

Camel Country

34:01

10.0
Miles

17.6
MPH

226
Watts

Camel Country

34:01

10.0 Miles
17.6 MPH
226 Watts

Drifters Peak

33:05

10.2
Miles

18.4
MPH

250
Watts

Drifters Peak

33:05

10.2 Miles
18.4 MPH
250 Watts

Extreme

Thunderball

32:19

10.7
Miles

19.9
MPH

259
Watts

Thunderball

32:19

10.7 Miles
19.9 MPH
259 Watts

Gut Buster

33:57

11.0
Miles

19.3
MPH

288
Watts

Gut Buster

33:57

11.0 Miles
19.3 MPH
288 Watts

Lost Valley

36:13

11.5
Miles

19.0
MPH

280
Watts

Lost Valley

36:13

11.5 Miles
19.0 MPH
280 Watts

Vindicator

37:19

12.2
Miles

19.5
MPH

273
Watts

Vindicator

37:19

12.2 Miles
19.5 MPH
273 Watts

Grape Stomper

34:41

12.2
Miles

21.0
MPH

317
Watts

Grape Stomper

34:41

12.2 Miles
21.0 MPH
317 Watts

Pyramid Mountain

39:10

13.5
Miles

20.7
MPH

272
Watts

Pyramid Mountain

39:10

13.5 Miles
20.7 MPH
272 Watts

Temple Ridge

38:36

13.5
Miles

21.0
MPH

280
Watts

Temple Ridge

38:36

13.5 Miles
21.0 MPH
280 Watts

Ascension

53:16

18.3
Miles

20.5
MPH

316
Watts

Ascension

53:16

18.3 Miles
20.5 MPH
316 Watts

Savage Revenge

59:42

20.0
Miles

20.1
MPH

292
Watts

Savage Revenge

59:42

20.0 Miles
20.1 MPH
292 Watts

All-time

April 10, 2015

10.0 Miles

542 Calories

0 Score

March 28, 2015

7.8 Miles

388 Calories

0 Score

March 27, 2015

11.0 Miles

608 Calories

0 Score

March 22, 2015

11.0 Miles

592 Calories

0 Score

March 18, 2015

13.5 Miles

660 Calories

0 Score

March 17, 2015

11.0 Miles

598 Calories

0 Score

March 16, 2015

7.6 Miles

397 Calories

0 Score

March 15, 2015

12.2 Miles

624 Calories

0 Score

March 8, 2015

11.0 Miles

564 Calories

0 Score

March 4, 2015

10.7 Miles

491 Calories

0 Score

Road

Challenges

Basic

2:28

2:46

4:10

5:46

5:26

6:51

6:46

8:25

8:28

9:37

12:43

12:45

Moderate

16:00

14:28

17:29

17:04

17:38

18:36

18:36

20:26

19:10

22:06

21:58

Challenging

21:57

21:24

24:51

30:34

28:29

25:54

23:59

28:41

32:36

34:01

33:05