C. Zearfoss

Craig Zearfoss

60-69

All-time

Miles	164
Calories	5,686
Score	0

Craig Zearfoss

YMCA - Frederick County - Downtown

60-69

July 21, 2014

2.0 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:24

1

9:24

2.03

13.0

61

85

99
June 29, 2014

1.5 Miles

47 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:13

1

6:13

1.5

14.5

47

104

95
June 23, 2014

2.9 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:29

1

13:29

2.91

12.9

97

96

104
June 21, 2014

2.0 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:42

1

9:42

2.03

12.6

61

82

91
June 19, 2014

1.0 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:11

1

4:11

1.02

14.6

35

121

98
June 13, 2014

2.0 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:59

1

8:59

2.03

13.6

65

98

88
June 9, 2014

1.5 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:38

1

6:38

1.5

13.6

44

88

94
June 8, 2014

2.0 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:35

1

8:35

2.03

14.2

67

106

104
June 4, 2014

2.4 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:22

1

10:22

2.36

13.7

79

104

107
June 2, 2014

2.0 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:21

1

8:21

2.03

14.6

66

108

0

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:43

1.0
Miles

16.0
MPH

136
Watts

Expresso Speedway

3:43

1.0 Miles
16.0 MPH
136 Watts

Rolling Thunder

4:11

1.0
Miles

14.6
MPH

121
Watts

Rolling Thunder

4:11

1.0 Miles
14.6 MPH
121 Watts

Redwood Dash

6:05

1.5
Miles

14.6
MPH

104
Watts

Redwood Dash

6:05

1.5 Miles
14.6 MPH
104 Watts

Campus Loop

8:21

2.0
Miles

14.5
MPH

108
Watts

Campus Loop

8:21

2.0 Miles
14.5 MPH
108 Watts

Mini Mayhem

8:35

2.0
Miles

14.1
MPH

106
Watts

Mini Mayhem

8:35

2.0 Miles
14.1 MPH
106 Watts

Evening Bliss

10:55

2.4
Miles

12.8
MPH

93
Watts

Evening Bliss

10:55

2.4 Miles
12.8 MPH
93 Watts

Rabbit Run

10:22

2.4
Miles

13.5
MPH

104
Watts

Rabbit Run

10:22

2.4 Miles
13.5 MPH
104 Watts

Lost Trail

13:29

2.9
Miles

12.9
MPH

96
Watts

Lost Trail

13:29

2.9 Miles
12.9 MPH
96 Watts

Alpine Splash

16:13

2.9
Miles

10.8
MPH

100
Watts

Alpine Splash

16:13

2.9 Miles
10.8 MPH
100 Watts

Coastal Run

16:04

3.4
Miles

12.6
MPH

88
Watts

Coastal Run

16:04

3.4 Miles
12.6 MPH
88 Watts

Bent Spoke

20:22

4.0
Miles

11.6
MPH

91
Watts

Bent Spoke

20:22

4.0 Miles
11.6 MPH
91 Watts

Fruitdale

18:24

4.4
Miles

14.4
MPH

100
Watts

Fruitdale

18:24

4.4 Miles
14.4 MPH
100 Watts

Moderate

City Express

40:20

4.5
Miles

6.8
MPH

76
Watts

City Express

40:20

4.5 Miles
6.8 MPH
76 Watts

Dragon Fire

22:41

5.0
Miles

13.2
MPH

92
Watts

Dragon Fire

22:41

5.0 Miles
13.2 MPH
92 Watts

All-time

July 21, 2014

2.0 Miles

61 Calories

0 Score

June 29, 2014

1.5 Miles

47 Calories

0 Score

June 23, 2014

2.9 Miles

97 Calories

0 Score

June 21, 2014

2.0 Miles

61 Calories

0 Score

June 19, 2014

1.0 Miles

35 Calories

0 Score

June 13, 2014

2.0 Miles

65 Calories

0 Score

June 9, 2014

1.5 Miles

44 Calories

0 Score

June 8, 2014

2.0 Miles

67 Calories

0 Score

June 4, 2014

2.4 Miles

79 Calories

0 Score

June 2, 2014

2.0 Miles

66 Calories

0 Score

Road

Basic

3:43

4:11

6:05

8:21

8:35

10:55

10:22

13:29

16:13

16:04

20:22

18:24

Moderate

40:20

22:41

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain