S McDonald
YMCA - Central Maryland - Orokawa Y in Towson
30-39
S McDonald
Double Marathoner

All-time

Miles 82
Calories 3,171
Score 0

  • February 25, 2019

    5.4 Miles
    217 Calories
    0 Score
    Rides
    5.37 mi in 23:44

  • February 7, 2019

    5.8 Miles
    217 Calories
    0 Score
    Rides
    5.75 mi in 24:25

  • February 1, 2019

    5.4 Miles
    212 Calories
    0 Score
    Rides
    5.37 mi in 25:30

  • January 11, 2019

    4.0 Miles
    188 Calories
    0 Score
    Rides
    4.04 mi in 20:56

  • January 8, 2019

    5.0 Miles
    179 Calories
    0 Score
    Rides
    5.00 mi in 19:54

  • December 10, 2018

    4.0 Miles
    144 Calories
    0 Score
    Rides
    4.01 mi in 17:34

  • January 2, 2018

    1.4 Miles
    79 Calories
    0 Score
    Rides
    1.36 mi in 10:54

  • February 12, 2016

    2.4 Miles
    79 Calories
    0 Score
    Rides
    2.36 mi in 10:05

  • April 24, 2015

    3.5 Miles
    114 Calories
    0 Score
    Rides
    1.50 mi in 5:59
    1.02 mi in 4:42
    1.00 mi in 4:08

  • April 17, 2015

    4.4 Miles
    129 Calories
    0 Score
    Rides
    4.42 mi in 19:00
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:08

1.0 Miles
14.3 MPH
106 Watts
Rolling Thunder

4:42

1.0 Miles
13.0 MPH
97 Watts
Redwood Dash

5:59

1.5 Miles
14.9 MPH
115 Watts
Mini Mayhem

7:42

2.0 Miles
15.8 MPH
143 Watts
Rabbit Run

10:05

2.4 Miles
14.0 MPH
106 Watts
Coastal Run

13:31

3.4 Miles
15.0 MPH
129 Watts
Bent Spoke

17:34

4.0 Miles
13.5 MPH
113 Watts
Fruitdale

16:52

4.4 Miles
15.7 MPH
131 Watts

Moderate

Dragon Fire

19:54

5.0 Miles
15.1 MPH
126 Watts
Billy Goat Falls

23:44

5.4 Miles
13.6 MPH
129 Watts
Broken Spoke

21:14

5.4 Miles
15.1 MPH
152 Watts
Moody Ambush

22:47

5.4 Miles
14.1 MPH
131 Watts
Oblivion

24:25

5.8 Miles
14.5 MPH
124 Watts
Ironhorse Rush

29:23

6.0 Miles
12.3 MPH
117 Watts
Apple Grinder

27:59

7.0 Miles
15.0 MPH
150 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default