l. galo

luis galo

40-49

All-time

Miles	110
Calories	4,435
Score	4,850

luis galo

YMCA - Delaware - Western

40-49

February 26, 2014

7.3 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

7.25 mi in 31:47

1.05

31:47

7.25

13.7

263

114

157
February 21, 2014

11.3 Miles

451 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

4,850 points

4,850

Points

5:00

1.26

12.9

37

101

131

Outlaw Rock

10.01 mi in 52:48

1

Laps

52:48

10.01

11.4

414

107

139
February 17, 2014

9.5 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 43:27

1

43:27

9.54

13.2

340

107

153
February 6, 2014

8.8 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.80 mi in 40:22

1.05

40:22

8.8

13.1

313

105

141
January 31, 2014

7.9 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.89 mi in 40:55

1.04

40:55

7.89

11.6

323

108

145
January 30, 2014

7.3 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

7.31 mi in 34:38

1.05

34:38

7.31

12.7

280

110

142
January 29, 2014

7.8 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.79 mi in 38:56

1.05

38:56

7.79

12.0

307

107

145
January 23, 2014

6.6 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.60 mi in 27:39

1.04

27:39

6.6

14.3

267

136

144
January 21, 2014

6.5 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.49 mi in 29:15

1.08

29:15

6.49

13.3

272

131

146
January 20, 2014

5.9 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.95 mi in 25:53

1.10

25:53

5.95

13.8

255

140

152

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Bent Spoke

16:21

4.0
Miles

14.5
MPH

148
Watts

Bent Spoke

16:21

4.0 Miles
14.5 MPH
148 Watts

Fruitdale

16:41

4.4
Miles

15.9
MPH

144
Watts

Fruitdale

16:41

4.4 Miles
15.9 MPH
144 Watts

Moderate

City Express

24:19

4.5
Miles

11.3
MPH

158
Watts

City Express

24:19

4.5 Miles
11.3 MPH
158 Watts

Dragon Fire

19:09

5.0
Miles

15.6
MPH

150
Watts

Dragon Fire

19:09

5.0 Miles
15.6 MPH
150 Watts

Billy Goat Falls

24:16

5.4
Miles

13.3
MPH

143
Watts

Billy Goat Falls

24:16

5.4 Miles
13.3 MPH
143 Watts

Broken Spoke

22:49

5.4
Miles

14.1
MPH

143
Watts

Broken Spoke

22:49

5.4 Miles
14.1 MPH
143 Watts

Moody Ambush

20:40

5.4
Miles

15.6
MPH

169
Watts

Moody Ambush

20:40

5.4 Miles
15.6 MPH
169 Watts

Ironhorse Rush

24:58

6.0
Miles

14.4
MPH

149
Watts

Ironhorse Rush

24:58

6.0 Miles
14.4 MPH
149 Watts

Quicksilver

24:43

6.3
Miles

15.4
MPH

149
Watts

Quicksilver

24:43

6.3 Miles
15.4 MPH
149 Watts

Farmers Bluff

28:11

6.9
Miles

14.7
MPH

125
Watts

Farmers Bluff

28:11

6.9 Miles
14.7 MPH
125 Watts

Sunday Afternoon

29:30

7.0
Miles

14.2
MPH

126
Watts

Sunday Afternoon

29:30

7.0 Miles
14.2 MPH
126 Watts

Challenging

Stormy Hollow

34:41

7.4
Miles

12.9
MPH

117
Watts

Stormy Hollow

34:41

7.4 Miles
12.9 MPH
117 Watts

Odyssey

36:54

7.6
Miles

12.4
MPH

117
Watts

Odyssey

36:54

7.6 Miles
12.4 MPH
117 Watts

Falcon Flight

35:24

8.4
Miles

14.2
MPH

117
Watts

Falcon Flight

35:24

8.4 Miles
14.2 MPH
117 Watts

Monkey Pass

43:27

9.5
Miles

13.2
MPH

107
Watts

Monkey Pass

43:27

9.5 Miles
13.2 MPH
107 Watts

Outlaw Rock

52:48

10.0
Miles

11.4
MPH

107
Watts

Outlaw Rock

52:48

10.0 Miles
11.4 MPH
107 Watts

All-time

February 26, 2014

7.3 Miles

263 Calories

0 Score

February 21, 2014

11.3 Miles

451 Calories

0 Score

February 17, 2014

9.5 Miles

340 Calories

0 Score

February 6, 2014

8.8 Miles

313 Calories

0 Score

January 31, 2014

7.9 Miles

323 Calories

0 Score

January 30, 2014

7.3 Miles

280 Calories

0 Score

January 29, 2014

7.8 Miles

307 Calories

0 Score

January 23, 2014

6.6 Miles

267 Calories

0 Score

January 21, 2014

6.5 Miles

272 Calories

0 Score

January 20, 2014

5.9 Miles

255 Calories

0 Score

Road

Basic

16:21

16:41

Moderate

24:19

19:09

24:16

22:49

20:40

24:58

24:43

28:11

29:30

Challenging

34:41

36:54

35:24

43:27

52:48

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain