C Short
YMCA - Greater Dayton - Coffman
50-59
C Short
Double Centurion

All-time

Miles 309
Calories 15,599
Score 0

  • November 18, 2014

    5.0 Miles
    238 Calories
    0 Score
    Rides
    5.00 mi in 14:17

  • November 12, 2014

    9.5 Miles
    476 Calories
    0 Score
    Rides
    9.54 mi in 28:47

  • November 6, 2014

    8.4 Miles
    394 Calories
    0 Score
    Rides
    8.38 mi in 25:31

  • November 3, 2014

    10.7 Miles
    516 Calories
    0 Score
    Rides
    10.67 mi in 33:51

  • October 9, 2014

    10.0 Miles
    493 Calories
    0 Score
    Rides
    10.01 mi in 34:58

  • May 22, 2014

    9.5 Miles
    466 Calories
    0 Score
    Rides
    9.54 mi in 28:49

  • May 20, 2014

    18.3 Miles
    948 Calories
    0 Score
    Rides
    18.30 mi in 1:00:11

  • May 15, 2014

    10.4 Miles
    507 Calories
    0 Score
    Rides
    7.05 mi in 25:00
    3.37 mi in 9:14

  • May 14, 2014

    6.9 Miles
    351 Calories
    0 Score
    Rides
    6.91 mi in 19:44

  • May 7, 2014

    2.9 Miles
    143 Calories
    0 Score
    Rides
    2.90 mi in 9:59
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

3:45

1.5 Miles
23.7 MPH
334 Watts
Evening Bliss

6:34

2.4 Miles
21.4 MPH
279 Watts
Rabbit Run

6:26

2.4 Miles
21.8 MPH
291 Watts
Lost Trail

8:30

2.9 Miles
20.6 MPH
255 Watts
Coastal Run

9:14

3.4 Miles
21.9 MPH
286 Watts

Moderate

Dragon Fire

13:53

5.0 Miles
21.6 MPH
273 Watts
Billy Goat Falls

16:55

5.4 Miles
19.0 MPH
252 Watts
Broken Spoke

16:57

5.4 Miles
18.9 MPH
227 Watts
Ironhorse Rush

18:26

6.0 Miles
19.5 MPH
251 Watts
Farmers Bluff

20:08

6.9 Miles
20.6 MPH
256 Watts
Stump Puller

19:44

6.9 Miles
21.0 MPH
272 Watts

Challenging

Ravens Roost

21:33

7.2 Miles
20.1 MPH
266 Watts
Stormy Hollow

22:33

7.4 Miles
19.8 MPH
262 Watts
Wicked Workout

25:05

7.9 Miles
18.8 MPH
264 Watts
Oh Mama

27:32

7.9 Miles
17.1 MPH
213 Watts
Rough Rider

25:22

8.4 Miles
19.8 MPH
235 Watts
Falcon Flight

24:28

8.4 Miles
20.5 MPH
253 Watts
Monkey Pass

28:47

9.5 Miles
19.9 MPH
251 Watts
Outlaw Rock

33:52

10.0 Miles
17.7 MPH
230 Watts

Extreme

Thunderball

32:36

10.7 Miles
19.7 MPH
255 Watts
Gut Buster

36:54

11.0 Miles
17.8 MPH
230 Watts
Vindicator

37:34

12.2 Miles
19.4 MPH
263 Watts
Grape Stomper

37:49

12.2 Miles
19.3 MPH
252 Watts
Pyramid Mountain

39:57

13.5 Miles
20.3 MPH
245 Watts
Ascension

59:22

18.3 Miles
18.4 MPH
239 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default