gina josephson
Verizon Fitness Center - Cary
40-49
gina josephson
Double Centurion Ride of the Week: 2

All-time

Miles 434
Calories 17,595
Score 0

  • August 16, 2018

    5.4 Miles
    215 Calories
    0 Score
    Rides
    5.37 mi in 25:57

  • January 23, 2018

    5.4 Miles
    214 Calories
    0 Score
    Rides
    5.37 mi in 25:51

  • July 25, 2017

    7.2 Miles
    292 Calories
    0 Score
    Rides
    7.22 mi in 31:10

  • July 11, 2017

    5.6 Miles
    199 Calories
    0 Score
    Rides
    5.60 mi in 21:44

  • July 10, 2017

    5.0 Miles
    194 Calories
    0 Score
    Rides
    5.01 mi in 21:23

  • July 6, 2017

    5.0 Miles
    194 Calories
    0 Score
    Rides
    4.97 mi in 20:52

  • July 5, 2017

    4.7 Miles
    184 Calories
    0 Score
    Rides
    4.74 mi in 21:33

  • July 3, 2017

    4.4 Miles
    197 Calories
    0 Score
    Rides
    4.41 mi in 21:34

  • April 25, 2017

    4.3 Miles
    194 Calories
    0 Score
    Rides
    2.36 mi in 9:52
    1.94 mi in 8:20

  • March 3, 2017

    8.4 Miles
    341 Calories
    0 Score
    Rides
    8.38 mi in 30:52
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Monkey Pass
Stage 3
3 Jul 2017
Titan
Burn 2,500 Calories
July 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 2
Ride of the Week: 2

Basic

Expresso Speedway

3:13

1.0 Miles
18.5 MPH
179 Watts
Rolling Thunder

3:47

1.0 Miles
16.4 MPH
143 Watts
Redwood Dash

5:55

1.5 Miles
15.4 MPH
116 Watts
Campus Loop

7:10

2.0 Miles
17.0 MPH
154 Watts
Mini Mayhem

7:28

2.0 Miles
16.3 MPH
148 Watts
Evening Bliss

8:10

2.4 Miles
17.2 MPH
170 Watts
Rabbit Run

8:22

2.4 Miles
17.0 MPH
167 Watts
Lost Trail

9:43

2.9 Miles
18.2 MPH
189 Watts
Alpine Splash

10:53

2.9 Miles
16.2 MPH
193 Watts
Coastal Run

10:59

3.4 Miles
18.5 MPH
197 Watts
Fruitdale

15:38

4.4 Miles
17.0 MPH
146 Watts

Moderate

City Express

19:45

4.5 Miles
13.9 MPH
183 Watts
Dragon Fire

19:32

5.0 Miles
15.5 MPH
128 Watts
Billy Goat Falls

19:13

5.4 Miles
16.8 MPH
195 Watts
Broken Spoke

19:41

5.4 Miles
16.5 MPH
175 Watts
Moody Ambush

19:26

5.4 Miles
16.6 MPH
177 Watts
Ironhorse Rush

22:16

6.0 Miles
16.2 MPH
178 Watts
Farmers Bluff

26:14

6.9 Miles
16.1 MPH
153 Watts
Stump Puller

25:28

6.9 Miles
16.4 MPH
160 Watts
Apple Grinder

27:06

7.0 Miles
15.6 MPH
150 Watts

Challenging

Ravens Roost

26:14

7.2 Miles
16.5 MPH
178 Watts
Stormy Hollow

27:41

7.4 Miles
16.2 MPH
182 Watts
Wicked Workout

31:07

7.9 Miles
15.2 MPH
178 Watts
Oh Mama

31:17

7.9 Miles
15.1 MPH
177 Watts
Falcon Flight

30:52

8.4 Miles
16.4 MPH
160 Watts
Camel Country

37:36

10.0 Miles
16.0 MPH
189 Watts
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