Michael Trowbridge
YMCA - Middle Tennessee - Donelson-Hermitage
50-59
Michael Trowbridge
Coast to Coast Billy Goat Falls

All-time

Miles 2,758
Calories 133,054
Score 0

  • July 6, 2023

    5.4 Miles
    231 Calories
    0 Score
    Rides
    5.37 mi in 21:21

  • May 17, 2023

    7.0 Miles
    281 Calories
    0 Score
    Rides
    6.98 mi in 27:38

  • April 10, 2023

    5.0 Miles
    194 Calories
    0 Score
    Rides
    5.00 mi in 17:45

  • March 14, 2023

    6.0 Miles
    251 Calories
    0 Score
    Rides
    6.01 mi in 24:20

  • March 12, 2023

    7.0 Miles
    279 Calories
    0 Score
    Rides
    6.98 mi in 27:00

  • March 2, 2023

    6.3 Miles
    243 Calories
    0 Score
    Rides
    6.33 mi in 24:29

  • January 28, 2023

    7.4 Miles
    302 Calories
    0 Score
    Rides
    7.44 mi in 32:09

  • June 1, 2022

    6.0 Miles
    247 Calories
    0 Score
    Rides
    6.01 mi in 23:31

  • May 4, 2022

    7.0 Miles
    276 Calories
    0 Score
    Rides
    6.98 mi in 26:53

  • April 4, 2022

    6.3 Miles
    248 Calories
    0 Score
    Rides
    6.33 mi in 23:04
Tour d'Expresso 2023 Bonus
Compete for Stage Wins
1 Jul 2023 - 23 Jul 2023
Dragon Hunter
Score 2 million game points
July 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Titan
Burn 5,000 Calories
January 2023
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
YMCA Madness 2021
The roads are digital but the sweat is real!
14 Oct 2021 - 11 Nov 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Billy Goat Falls
Billy Goat Falls
Ride of the Week: 49
Ride of the Week: 49
Top 100 Titan
Top 100 Titan
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

2:56

1.0 Miles
20.0 MPH
221 Watts

Moderate

City Express

19:31

4.5 Miles
14.0 MPH
184 Watts
Dragon Fire

14:55

5.0 Miles
20.0 MPH
240 Watts
Billy Goat Falls

19:47

5.4 Miles
16.1 MPH
176 Watts
Broken Spoke

17:28

5.4 Miles
18.2 MPH
220 Watts
Moody Ambush

18:31

5.4 Miles
17.3 MPH
186 Watts
Oblivion

18:54

5.8 Miles
18.2 MPH
198 Watts
Ironhorse Rush

19:13

6.0 Miles
18.5 MPH
232 Watts
Quicksilver

19:37

6.3 Miles
19.3 MPH
228 Watts
Farmers Bluff

21:44

6.9 Miles
19.0 MPH
225 Watts
Stump Puller

21:53

6.9 Miles
18.9 MPH
224 Watts
Apple Grinder

21:45

7.0 Miles
19.1 MPH
236 Watts
Sunday Afternoon

23:11

7.0 Miles
17.9 MPH
206 Watts

Challenging

Ravens Roost

22:24

7.2 Miles
19.3 MPH
251 Watts
Stormy Hollow

23:27

7.4 Miles
18.9 MPH
251 Watts
Odyssey

25:07

7.6 Miles
18.1 MPH
235 Watts
Wicked Workout

26:56

7.9 Miles
17.4 MPH
232 Watts
Oh Mama

25:43

7.9 Miles
18.2 MPH
253 Watts
Rough Rider

25:48

8.4 Miles
19.4 MPH
235 Watts
Falcon Flight

26:28

8.4 Miles
18.9 MPH
222 Watts
Monkey Pass

29:59

9.5 Miles
19.0 MPH
237 Watts
Outlaw Rock

31:54

10.0 Miles
18.7 MPH
263 Watts
Camel Country

33:03

10.0 Miles
18.0 MPH
242 Watts
Drifters Peak

33:27

10.2 Miles
18.1 MPH
246 Watts
Lucky Streak

34:25

10.6 Miles
18.3 MPH
196 Watts

Extreme

Thunderball

35:29

10.7 Miles
18.0 MPH
209 Watts
Gut Buster

36:02

11.0 Miles
18.0 MPH
250 Watts
Lost Valley

39:21

11.5 Miles
17.4 MPH
235 Watts
Ocean Plunge

43:33

11.8 Miles
16.3 MPH
200 Watts
Vindicator

39:24

12.2 Miles
18.4 MPH
241 Watts
Grape Stomper

41:16

12.2 Miles
17.6 MPH
217 Watts
Pyramid Mountain

43:35

13.5 Miles
18.5 MPH
205 Watts
Temple Ridge

44:11

13.5 Miles
18.3 MPH
208 Watts
Ascension

1:06:48

18.3 Miles
16.3 MPH
193 Watts
Savage Revenge

1:04:36

20.0 Miles
18.4 MPH
243 Watts
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