Ryan Malanowski
YMCA - Greater Rochester - Northwest
Under 20
Ryan Malanowski
McKinley Animal Adventure Ride of the Week: 3

All-time

Miles 619
Calories 26,062
Score 1,621,494

  • January 28, 2021

    1.5 Miles
    46 Calories
    0 Score
    Rides
    0.51 mi in 7:31
    1.00 mi in 5:07

  • January 22, 2021

    4.4 Miles
    116 Calories
    0 Score
    Rides
    4.42 mi in 24:11

  • November 18, 2019

    3.7 Miles
    120 Calories
    0 Score
    Rides
    3.73 mi in 23:07

  • February 27, 2019

    7.5 Miles
    165 Calories
    0 Score
    Rides
    1.00 mi in 6:14
    2.00 mi in 12:09
    1.00 mi in 5:59
    3.49 mi in 21:35

  • February 25, 2019

    10.0 Miles
    225 Calories
    0 Score
    Rides
    1.00 mi in 6:11
    9.00 mi in 54:38

  • February 22, 2019

    11.3 Miles
    259 Calories
    0 Score
    Rides
    1.25 mi in 8:17
    1.00 mi in 5:32
    1.00 mi in 6:07
    8.00 mi in 48:25

  • February 20, 2019

    1.9 Miles
    39 Calories
    0 Score
    Rides
    35,930 points

  • February 19, 2019

    13.4 Miles
    319 Calories
    0 Score
    Rides
    1.00 mi in 8:05
    1.00 mi in 5:25
    1.00 mi in 6:32
    0.42 mi in 3:08
    1.00 mi in 5:29
    9.00 mi in 55:25

  • February 15, 2019

    10.0 Miles
    232 Calories
    0 Score
    Rides
    1.00 mi in 5:29
    9.00 mi in 52:52

  • February 13, 2019

    15.6 Miles
    369 Calories
    0 Score
    Rides
    3.58 mi in 21:53
    2.00 mi in 12:09
    10.04 mi in 52:28
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
2021 Master Series
Pick any challenges and complete by year's end
1 Jan 2021 - 31 Dec 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Titan
Burn 2,500 Calories
July 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Summer Sprints 2014
Beat the heat...
August 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Animal Adventure
Voyager
Dragons Island
Tamer

Challenges

Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 5
Ride of the Week: 5
Titan 5000 II
Titan 5000 II
ExpressAlps
ExpressAlps
Top 100 Summer Sprints - Coastal Sprint
Top 100 Summer Sprints - Coastal Sprint
Titan 5000
Titan 5000

Basic

Expresso Speedway

2:28

1.0 Miles
23.8 MPH
343 Watts
Rolling Thunder

3:54

1.0 Miles
15.9 MPH
135 Watts
Redwood Dash

3:48

1.5 Miles
23.2 MPH
346 Watts
Titan Time

13:35

1.8 Miles
7.7 MPH
48 Watts
Campus Loop

5:14

2.0 Miles
23.1 MPH
317 Watts
Mini Mayhem

5:07

2.0 Miles
23.5 MPH
337 Watts
Evening Bliss

6:13

2.4 Miles
22.4 MPH
318 Watts
Rabbit Run

6:11

2.4 Miles
22.5 MPH
317 Watts
Lost Trail

19:51

2.9 Miles
8.8 MPH
43 Watts
Alpine Splash

8:56

2.9 Miles
19.6 MPH
303 Watts
Coastal Run

8:43

3.4 Miles
23.1 MPH
335 Watts
Catacombs

23:07

3.7 Miles
9.7 MPH
72 Watts
Bent Spoke

14:16

4.0 Miles
16.5 MPH
166 Watts
Fruitdale

21:32

4.4 Miles
12.3 MPH
65 Watts

Moderate

Dragon Fire

15:57

5.0 Miles
18.7 MPH
223 Watts
Billy Goat Falls

15:46

5.4 Miles
20.3 MPH
317 Watts
Broken Spoke

16:26

5.4 Miles
19.4 MPH
252 Watts
Ironhorse Rush

21:16

6.0 Miles
16.9 MPH
214 Watts
Quicksilver

19:58

6.3 Miles
19.0 MPH
243 Watts
Sunday Afternoon

20:43

7.0 Miles
20.1 MPH
288 Watts

Challenging

Stormy Hollow

27:27

7.4 Miles
16.2 MPH
204 Watts
Odyssey

23:35

7.6 Miles
19.3 MPH
279 Watts
Wicked Workout

25:17

7.9 Miles
18.6 MPH
288 Watts
Oh Mama

26:29

7.9 Miles
17.7 MPH
263 Watts
Track Fever

46:13

9.0 Miles
11.7 MPH
54 Watts
Monkey Pass

29:29

9.5 Miles
19.4 MPH
268 Watts
Outlaw Rock

34:16

10.0 Miles
17.4 MPH
227 Watts
Camel Country

32:19

10.0 Miles
18.4 MPH
275 Watts
Drifters Peak

31:16

10.2 Miles
19.3 MPH
307 Watts

Extreme

Thunderball

33:46

10.7 Miles
19.0 MPH
232 Watts
Gut Buster

36:02

11.0 Miles
18.1 MPH
276 Watts
Lost Valley

34:38

11.5 Miles
19.8 MPH
312 Watts
Vindicator

38:48

12.2 Miles
18.7 MPH
239 Watts
Pyramid Mountain

38:08

13.5 Miles
21.2 MPH
298 Watts
Savage Revenge

59:31

20.0 Miles
20.0 MPH
315 Watts
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