Craig Ciechanowski
YMCA - Hockomock - Foxboro
50-59
Craig Ciechanowski
McKinley Titan 5000

All-time

Miles 617
Calories 27,653
Score 5

  • June 21, 2015

    19.4 Miles
    860 Calories
    0 Score
    Rides
    1.25 mi in 4:28
    3.37 mi in 11:19
    7.60 mi in 26:18
    7.22 mi in 24:36

  • June 15, 2015

    10.4 Miles
    447 Calories
    0 Score
    Rides
    3.37 mi in 11:14
    6.98 mi in 23:36

  • June 9, 2015

    11.0 Miles
    542 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    10.01 mi in 34:52

  • April 28, 2015

    5.3 Miles
    261 Calories
    0 Score
    Rides
    1.33 mi in 4:10
    4.01 mi in 12:44

  • April 14, 2015

    11.4 Miles
    551 Calories
    0 Score
    Rides
    2.61 mi in 8:42
    8.80 mi in 27:20

  • April 8, 2015

    10.9 Miles
    509 Calories
    0 Score
    Rides
    4.53 mi in 15:06
    6.33 mi in 21:27

  • March 30, 2015

    12.9 Miles
    590 Calories
    0 Score
    Rides
    2.36 mi in 6:59
    10.51 mi in 33:19

  • March 25, 2015

    11.9 Miles
    558 Calories
    0 Score
    Rides
    1.27 mi in 4:06
    5.25 mi in 16:06
    5.37 mi in 18:47

  • March 18, 2015

    10.9 Miles
    489 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    2.91 mi in 9:26
    7.01 mi in 22:40

  • March 17, 2015

    10.4 Miles
    502 Calories
    0 Score
    Rides
    2.01 mi in 6:48
    4.42 mi in 13:06
    4.01 mi in 12:49
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan 5000
Titan 5000

Basic

Expresso Speedway

2:49

1.0 Miles
20.9 MPH
260 Watts
Rolling Thunder

2:59

1.0 Miles
20.4 MPH
254 Watts
Redwood Dash

4:31

1.5 Miles
19.6 MPH
219 Watts
Campus Loop

6:23

2.0 Miles
19.0 MPH
223 Watts
Mini Mayhem

5:58

2.0 Miles
20.2 MPH
241 Watts
Evening Bliss

7:22

2.4 Miles
18.9 MPH
216 Watts
Rabbit Run

6:59

2.4 Miles
20.0 MPH
245 Watts
Lost Trail

9:26

2.9 Miles
18.5 MPH
207 Watts
Alpine Splash

9:49

2.9 Miles
17.8 MPH
229 Watts
Coastal Run

10:16

3.4 Miles
19.6 MPH
233 Watts
Bent Spoke

12:44

4.0 Miles
18.5 MPH
236 Watts
Fruitdale

13:06

4.4 Miles
20.2 MPH
250 Watts

Moderate

City Express

19:16

4.5 Miles
14.1 MPH
191 Watts
Dragon Fire

15:00

5.0 Miles
19.9 MPH
239 Watts
Billy Goat Falls

18:47

5.4 Miles
17.0 MPH
203 Watts
Broken Spoke

18:11

5.4 Miles
17.6 MPH
217 Watts
Moody Ambush

18:10

5.4 Miles
17.6 MPH
202 Watts
Ironhorse Rush

25:23

6.0 Miles
14.1 MPH
133 Watts
Quicksilver

19:53

6.3 Miles
19.1 MPH
223 Watts
Farmers Bluff

24:17

6.9 Miles
17.0 MPH
185 Watts
Stump Puller

24:49

6.9 Miles
16.7 MPH
170 Watts
Apple Grinder

23:36

7.0 Miles
17.6 MPH
192 Watts
Sunday Afternoon

22:32

7.0 Miles
18.5 MPH
217 Watts

Challenging

Ravens Roost

24:36

7.2 Miles
17.6 MPH
194 Watts
Stormy Hollow

27:29

7.4 Miles
16.2 MPH
183 Watts
Odyssey

26:18

7.6 Miles
17.3 MPH
201 Watts
Wicked Workout

29:17

7.9 Miles
16.1 MPH
198 Watts
Oh Mama

26:49

7.9 Miles
17.5 MPH
231 Watts
Rough Rider

27:43

8.4 Miles
18.1 MPH
199 Watts
Falcon Flight

25:45

8.4 Miles
19.5 MPH
249 Watts
Monkey Pass

34:21

9.5 Miles
16.6 MPH
178 Watts
Outlaw Rock

34:52

10.0 Miles
17.1 MPH
219 Watts
Drifters Peak

37:55

10.2 Miles
16.0 MPH
198 Watts

Extreme

Thunderball

35:54

10.7 Miles
17.8 MPH
209 Watts
Lost Valley

42:30

11.5 Miles
16.2 MPH
208 Watts
Vindicator

45:12

12.2 Miles
16.1 MPH
186 Watts
Grape Stomper

43:12

12.2 Miles
16.9 MPH
185 Watts
Pyramid Mountain

44:01

13.5 Miles
18.4 MPH
222 Watts
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