Dick Ruswick
Island Health & Fitness
50-59
Dick Ruswick
Double Centurion

All-time

Miles 238
Calories 10,990
Score 8,146

  • November 15, 2014

    6.0 Miles
    248 Calories
    0 Score
    Rides
    5.00 mi in 17:35
    1.00 mi in 3:37

  • April 23, 2014

    5.7 Miles
    258 Calories
    0 Score
    Rides
    5.70 mi in 19:16

  • April 16, 2014

    6.9 Miles
    318 Calories
    0 Score
    Rides
    6.91 mi in 23:51

  • April 9, 2014

    5.6 Miles
    260 Calories
    0 Score
    Rides
    5.62 mi in 20:47

  • April 6, 2014

    5.9 Miles
    299 Calories
    0 Score
    Rides
    4.53 mi in 19:43
    8,146 points

  • April 2, 2014

    5.4 Miles
    260 Calories
    0 Score
    Rides
    5.43 mi in 18:29

  • March 30, 2014

    14.2 Miles
    696 Calories
    0 Score
    Rides
    12.18 mi in 46:42
    2.03 mi in 6:37

  • March 22, 2014

    11.5 Miles
    597 Calories
    0 Score
    Rides
    11.53 mi in 46:23

  • March 15, 2014

    10.0 Miles
    468 Calories
    0 Score
    Rides
    10.01 mi in 39:13

  • March 11, 2014

    7.9 Miles
    410 Calories
    0 Score
    Rides
    7.87 mi in 31:00
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:00

1.0 Miles
19.6 MPH
227 Watts
Rolling Thunder

3:19

1.0 Miles
18.5 MPH
208 Watts
Campus Loop

6:37

2.0 Miles
18.3 MPH
204 Watts
Mini Mayhem

6:52

2.0 Miles
17.6 MPH
185 Watts

Moderate

City Express

19:43

4.5 Miles
13.6 MPH
184 Watts
Dragon Fire

16:50

5.0 Miles
17.8 MPH
193 Watts
Billy Goat Falls

19:06

5.4 Miles
16.7 MPH
195 Watts
Broken Spoke

17:41

5.4 Miles
18.0 MPH
210 Watts
Moody Ambush

18:29

5.4 Miles
17.2 MPH
210 Watts
Ironhorse Rush

21:15

6.0 Miles
16.8 MPH
179 Watts
Quicksilver

20:22

6.3 Miles
18.6 MPH
203 Watts
Farmers Bluff

23:13

6.9 Miles
17.8 MPH
207 Watts
Stump Puller

23:11

6.9 Miles
17.9 MPH
208 Watts

Challenging

Ravens Roost

27:27

7.2 Miles
15.8 MPH
179 Watts
Stormy Hollow

28:26

7.4 Miles
15.6 MPH
168 Watts
Odyssey

30:17

7.6 Miles
15.0 MPH
182 Watts
Wicked Workout

31:00

7.9 Miles
15.1 MPH
196 Watts
Falcon Flight

31:08

8.4 Miles
16.1 MPH
165 Watts
Outlaw Rock

39:13

10.0 Miles
15.2 MPH
174 Watts

Extreme

Lost Valley

46:23

11.5 Miles
14.9 MPH
190 Watts
Vindicator

46:44

12.2 Miles
15.6 MPH
170 Watts
Grape Stomper

46:42

12.2 Miles
15.6 MPH
192 Watts
Pyramid Mountain

48:03

13.5 Miles
16.9 MPH
185 Watts
Temple Ridge

44:39

13.5 Miles
18.2 MPH
216 Watts
Ascension

1:16:11

18.3 Miles
14.3 MPH
171 Watts
Savage Revenge

1:24:51

20.0 Miles
14.1 MPH
142 Watts
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