Jan Palumbo
YMCA - Greater Rochester - Northwest
50-59
Jan Palumbo
Double Centurion

All-time

Miles 247
Calories 8,326
Score 0

  • April 26, 2016

    1.5 Miles
    38 Calories
    0 Score
    Rides
    1.50 mi in 7:16

  • April 5, 2016

    3.4 Miles
    91 Calories
    0 Score
    Rides
    3.37 mi in 18:47

  • March 4, 2016

    2.0 Miles
    52 Calories
    0 Score
    Rides
    2.03 mi in 11:04

  • February 4, 2016

    4.4 Miles
    114 Calories
    0 Score
    Rides
    4.42 mi in 21:44

  • January 25, 2016

    1.5 Miles
    37 Calories
    0 Score
    Rides
    1.50 mi in 7:50

  • December 28, 2015

    1.5 Miles
    38 Calories
    0 Score
    Rides
    1.50 mi in 7:36

  • October 21, 2015

    2.4 Miles
    77 Calories
    0 Score
    Rides
    2.36 mi in 13:49

  • October 2, 2015

    3.5 Miles
    99 Calories
    0 Score
    Rides
    2.03 mi in 9:56
    1.50 mi in 7:55

  • September 12, 2015

    2.9 Miles
    88 Calories
    0 Score
    Rides
    2.91 mi in 14:15

  • June 3, 2015

    10.0 Miles
    375 Calories
    0 Score
    Rides
    10.01 mi in 1:02:54
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:08

1.0 Miles
14.4 MPH
97 Watts
Redwood Dash

6:36

1.5 Miles
13.6 MPH
86 Watts
Campus Loop

8:56

2.0 Miles
13.6 MPH
93 Watts
Mini Mayhem

11:09

2.0 Miles
10.9 MPH
64 Watts
Evening Bliss

11:42

2.4 Miles
12.0 MPH
76 Watts
Rabbit Run

15:01

2.4 Miles
9.5 MPH
57 Watts
Lost Trail

13:44

2.9 Miles
12.7 MPH
86 Watts
Alpine Splash

15:07

2.9 Miles
11.6 MPH
103 Watts
Coastal Run

15:46

3.4 Miles
12.9 MPH
88 Watts
Bent Spoke

23:08

4.0 Miles
10.3 MPH
82 Watts
Fruitdale

18:36

4.4 Miles
14.3 MPH
113 Watts

Moderate

City Express

35:37

4.5 Miles
7.7 MPH
76 Watts
Dragon Fire

23:29

5.0 Miles
12.8 MPH
82 Watts
Billy Goat Falls

28:51

5.4 Miles
11.1 MPH
93 Watts
Ironhorse Rush

31:45

6.0 Miles
11.3 MPH
86 Watts
Quicksilver

28:37

6.3 Miles
13.3 MPH
96 Watts

Challenging

Odyssey

49:01

7.6 Miles
9.3 MPH
82 Watts
Outlaw Rock

1:02:54

10.0 Miles
9.5 MPH
75 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default