Keith Sanders
YMCA - Southeastern NC - Nir
30-39
Keith Sanders
Centurion

All-time

Miles 169
Calories 6,769
Score 138,933

  • August 8, 2017

    2.4 Miles
    75 Calories
    0 Score
    Rides
    2.36 mi in 12:55

  • February 13, 2017

    4.0 Miles
    123 Calories
    0 Score
    Rides
    4.00 mi in 20:19
    Goal: 3 Completed Laps

  • February 9, 2017

    5.0 Miles
    159 Calories
    0 Score
    Rides
    5.00 mi in 25:20
    Goal: 5 Completed Laps

  • February 6, 2017

    5.9 Miles
    218 Calories
    0 Score
    Rides
    4.72 mi in 20:09
    Goal: 2 Completed Laps
    1.23 mi in 4:57
    Goal: 1 Completed Lap

  • April 12, 2016

    4.4 Miles
    139 Calories
    0 Score
    Rides
    4.42 mi in 21:55

  • January 26, 2016

    4.4 Miles
    142 Calories
    0 Score
    Rides
    4.42 mi in 19:05

  • January 12, 2016

    6.3 Miles
    230 Calories
    0 Score
    Rides
    6.33 mi in 27:36

  • October 19, 2015

    4.4 Miles
    142 Calories
    0 Score
    Rides
    4.42 mi in 19:00

  • October 6, 2015

    5.0 Miles
    179 Calories
    0 Score
    Rides
    5.00 mi in 20:00

  • January 30, 2015

    8.4 Miles
    360 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    7.44 mi in 29:51
Road Warrior
Ride 50 Miles
August 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 15: Bent Spoke
20 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:58

1.0 Miles
19.9 MPH
220 Watts
Rolling Thunder

2:54

1.0 Miles
21.3 MPH
293 Watts
Redwood Dash

5:01

1.5 Miles
18.0 MPH
174 Watts
Campus Loop

6:28

2.0 Miles
18.8 MPH
202 Watts
Mini Mayhem

6:10

2.0 Miles
19.7 MPH
228 Watts
Evening Bliss

8:28

2.4 Miles
16.5 MPH
159 Watts
Rabbit Run

8:22

2.4 Miles
17.0 MPH
167 Watts
Lost Trail

10:13

2.9 Miles
17.3 MPH
175 Watts
Coastal Run

11:33

3.4 Miles
17.6 MPH
180 Watts
Fruitdale

15:40

4.4 Miles
17.1 MPH
155 Watts

Moderate

Dragon Fire

16:45

5.0 Miles
17.9 MPH
182 Watts
Broken Spoke

17:59

5.4 Miles
17.8 MPH
212 Watts
Moody Ambush

17:45

5.4 Miles
18.0 MPH
215 Watts
Quicksilver

21:51

6.3 Miles
17.4 MPH
181 Watts
Farmers Bluff

24:00

6.9 Miles
17.3 MPH
181 Watts
Sunday Afternoon

26:36

7.0 Miles
15.9 MPH
162 Watts

Challenging

Ravens Roost

26:28

7.2 Miles
16.4 MPH
181 Watts
Stormy Hollow

29:51

7.4 Miles
14.9 MPH
159 Watts
Odyssey

28:54

7.6 Miles
15.8 MPH
186 Watts
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