Chris Galas
YMCA - Buffalo Niagara - Independent Health
40-49
Chris Galas
McKinley Top 100 Summer Sprints - Coastal Sprint

All-time

Miles 685
Calories 30,181
Score 10

  • April 27, 2015

    9.5 Miles
    417 Calories
    0 Score
    Rides
    9.54 mi in 33:17

  • April 22, 2015

    11.5 Miles
    519 Calories
    0 Score
    Rides
    11.53 mi in 49:00

  • April 20, 2015

    20.0 Miles
    842 Calories
    0 Score
    Rides
    20.02 mi in 1:22:18

  • April 2, 2015

    2.9 Miles
    141 Calories
    0 Score
    Rides
    2.93 mi in 11:27

  • March 20, 2015

    5.0 Miles
    187 Calories
    0 Score
    Rides
    5.00 mi in 17:53

  • January 5, 2015

    10.0 Miles
    443 Calories
    0 Score
    Rides
    10.01 mi in 41:11

  • December 16, 2014

    11.0 Miles
    493 Calories
    0 Score
    Rides
    11.03 mi in 46:29

  • December 15, 2014

    9.5 Miles
    387 Calories
    0 Score
    Rides
    9.54 mi in 35:23

  • December 8, 2014

    5.4 Miles
    247 Calories
    0 Score
    Rides
    5.37 mi in 19:42

  • December 3, 2014

    12.2 Miles
    544 Calories
    0 Score
    Rides
    12.18 mi in 47:10
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Summer Sprints - Coastal Sprint
Top 100 Summer Sprints - Coastal Sprint
Top 100 Summer Sprints - Trailblazer Sprint
Top 100 Summer Sprints - Trailblazer Sprint
King of the Mountains
King of the Mountains

Basic

Expresso Speedway

2:54

1.0 Miles
20.6 MPH
233 Watts
Rolling Thunder

3:29

1.0 Miles
17.5 MPH
170 Watts
Redwood Dash

4:49

1.5 Miles
18.6 MPH
198 Watts
Campus Loop

6:09

2.0 Miles
19.7 MPH
223 Watts
Mini Mayhem

8:02

2.0 Miles
15.0 MPH
137 Watts
Evening Bliss

7:48

2.4 Miles
18.0 MPH
189 Watts
Rabbit Run

7:43

2.4 Miles
18.2 MPH
197 Watts
Lost Trail

9:30

2.9 Miles
18.5 MPH
198 Watts
Alpine Splash

11:27

2.9 Miles
15.3 MPH
181 Watts
Coastal Run

10:52

3.4 Miles
18.6 MPH
192 Watts
Bent Spoke

14:23

4.0 Miles
16.5 MPH
171 Watts
Fruitdale

15:35

4.4 Miles
17.0 MPH
163 Watts

Moderate

City Express

18:11

4.5 Miles
14.9 MPH
194 Watts
Dragon Fire

16:11

5.0 Miles
18.5 MPH
194 Watts
Billy Goat Falls

19:42

5.4 Miles
16.3 MPH
185 Watts
Broken Spoke

19:45

5.4 Miles
16.3 MPH
160 Watts
Moody Ambush

19:49

5.4 Miles
16.2 MPH
166 Watts
Ironhorse Rush

21:32

6.0 Miles
16.6 MPH
176 Watts
Quicksilver

21:25

6.3 Miles
17.7 MPH
182 Watts
Farmers Bluff

24:16

6.9 Miles
17.1 MPH
173 Watts
Apple Grinder

25:07

7.0 Miles
16.6 MPH
171 Watts

Challenging

Ravens Roost

24:30

7.2 Miles
17.7 MPH
200 Watts
Stormy Hollow

27:56

7.4 Miles
15.9 MPH
165 Watts
Odyssey

27:53

7.6 Miles
16.4 MPH
182 Watts
Wicked Workout

32:02

7.9 Miles
14.7 MPH
169 Watts
Oh Mama

32:51

7.9 Miles
14.4 MPH
157 Watts
Rough Rider

30:02

8.4 Miles
16.8 MPH
162 Watts
Falcon Flight

29:06

8.4 Miles
17.3 MPH
175 Watts
Monkey Pass

33:17

9.5 Miles
17.2 MPH
184 Watts
Outlaw Rock

41:20

10.0 Miles
14.5 MPH
153 Watts
Camel Country

38:19

10.0 Miles
15.7 MPH
178 Watts

Extreme

Thunderball

37:02

10.7 Miles
17.3 MPH
185 Watts
Gut Buster

41:01

11.0 Miles
16.0 MPH
195 Watts
Lost Valley

45:05

11.5 Miles
15.4 MPH
174 Watts
Vindicator

47:10

12.2 Miles
15.5 MPH
168 Watts
Grape Stomper

47:15

12.2 Miles
15.4 MPH
164 Watts
Temple Ridge

46:50

13.5 Miles
17.3 MPH
172 Watts
Ascension

1:11:23

18.3 Miles
15.3 MPH
174 Watts
Savage Revenge

1:16:04

20.0 Miles
15.8 MPH
176 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default