Kathy Seward
YMCA - Berwick Area
40-49
Kathy Seward
McKinley Expressopocalypse Survivor

All-time

Miles 611
Calories 21,003
Score 0

  • April 21, 2015

    17.0 Miles
    608 Calories
    0 Score
    Rides
    6.33 mi in 27:30
    10.67 mi in 49:41

  • April 15, 2015

    11.3 Miles
    374 Calories
    0 Score
    Rides
    6.33 mi in 28:47
    5.00 mi in 20:54

  • April 14, 2015

    11.3 Miles
    385 Calories
    0 Score
    Rides
    6.33 mi in 27:28
    5.00 mi in 20:11

  • April 10, 2015

    21.4 Miles
    755 Calories
    0 Score
    Rides
    4.42 mi in 17:43
    6.33 mi in 26:12
    10.67 mi in 50:58

  • April 9, 2015

    12.2 Miles
    425 Calories
    0 Score
    Rides
    5.00 mi in 21:48
    7.22 mi in 35:19

  • April 8, 2015

    12.7 Miles
    433 Calories
    0 Score
    Rides
    12.66 mi in 55:20

  • April 6, 2015

    15.0 Miles
    506 Calories
    0 Score
    Rides
    15.00 mi in 1:11:21

  • March 31, 2015

    24.4 Miles
    830 Calories
    0 Score
    Rides
    5.00 mi in 28:36
    2.36 mi in 11:11
    10.67 mi in 56:29
    6.33 mi in 36:59

  • March 30, 2015

    30.3 Miles
    995 Calories
    0 Score
    Rides
    6.33 mi in 34:20
    6.33 mi in 29:36
    5.00 mi in 28:49
    6.33 mi in 29:32
    6.33 mi in 29:39

  • March 19, 2015

    10.2 Miles
    415 Calories
    0 Score
    Rides
    10.16 mi in 54:53
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
The Hearty 100
February 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Summer Sprints 2014
Beat the heat...
August 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Expressopocalypse Survivor
Expressopocalypse Survivor
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
Titan 5000 II
Titan 5000 II

Basic

Expresso Speedway

4:02

1.0 Miles
14.9 MPH
111 Watts
Rolling Thunder

4:34

1.0 Miles
13.5 MPH
101 Watts
Redwood Dash

6:21

1.5 Miles
14.2 MPH
108 Watts
Campus Loop

8:31

2.0 Miles
14.3 MPH
113 Watts
Mini Mayhem

8:12

2.0 Miles
14.8 MPH
112 Watts
Evening Bliss

10:56

2.4 Miles
12.9 MPH
92 Watts
Rabbit Run

10:02

2.4 Miles
14.2 MPH
109 Watts
Lost Trail

13:39

2.9 Miles
12.8 MPH
91 Watts
Alpine Splash

15:04

2.9 Miles
11.7 MPH
105 Watts
Coastal Run

15:13

3.4 Miles
13.4 MPH
96 Watts
Bent Spoke

19:37

4.0 Miles
12.2 MPH
94 Watts
Fruitdale

17:43

4.4 Miles
14.9 MPH
110 Watts

Moderate

Dragon Fire

20:11

5.0 Miles
14.9 MPH
118 Watts
Billy Goat Falls

31:31

5.4 Miles
10.3 MPH
88 Watts
Broken Spoke

26:05

5.4 Miles
12.4 MPH
100 Watts
Moody Ambush

26:33

5.4 Miles
12.1 MPH
98 Watts
Ironhorse Rush

29:22

6.0 Miles
12.3 MPH
104 Watts
Quicksilver

26:12

6.3 Miles
14.5 MPH
117 Watts
Farmers Bluff

33:37

6.9 Miles
12.4 MPH
92 Watts
Stump Puller

30:56

6.9 Miles
13.5 MPH
105 Watts
Apple Grinder

35:13

7.0 Miles
12.0 MPH
94 Watts
Sunday Afternoon

34:31

7.0 Miles
12.2 MPH
97 Watts

Challenging

Ravens Roost

35:19

7.2 Miles
12.3 MPH
101 Watts
Drifters Peak

54:53

10.2 Miles
11.1 MPH
102 Watts

Extreme

Thunderball

49:41

10.7 Miles
12.9 MPH
108 Watts
Temple Ridge

1:09:04

13.5 Miles
11.9 MPH
89 Watts
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