craig schapel
Anytime Fitness - Parafield Gardens
20-29
craig schapel
Double Millennium Top 100 King of the Mountains

All-time

Miles 2,295
Calories 101,471
Score 500

  • January 25, 2016

    4.4 Miles
    186 Calories
    0 Score
    Rides
    4.42 mi in 13:43

  • January 4, 2016

    5.0 Miles
    215 Calories
    0 Score
    Rides
    5.00 mi in 15:50

  • January 2, 2016

    4.4 Miles
    185 Calories
    0 Score
    Rides
    4.42 mi in 13:48

  • January 1, 2016

    9.4 Miles
    393 Calories
    0 Score
    Rides
    5.00 mi in 16:00
    4.42 mi in 14:03

  • December 31, 2015

    7.5 Miles
    308 Calories
    0 Score
    Rides
    3.10 mi in 10:22
    4.42 mi in 13:49

  • December 30, 2015

    4.4 Miles
    188 Calories
    0 Score
    Rides
    4.42 mi in 13:38

  • December 28, 2015

    9.4 Miles
    408 Calories
    0 Score
    Rides
    5.00 mi in 15:38
    4.42 mi in 13:34

  • December 27, 2015

    3.4 Miles
    148 Calories
    0 Score
    Rides
    3.37 mi in 10:42

  • December 26, 2015

    15.2 Miles
    708 Calories
    0 Score
    Rides
    4.46 mi in 16:09
    6.33 mi in 19:48
    4.42 mi in 13:00

  • December 25, 2015

    9.4 Miles
    415 Calories
    0 Score
    Rides
    4.42 mi in 13:19
    5.00 mi in 15:21
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 15: Bent Spoke
20 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 4: Lost Trail
6 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 9: Stump Puller
13 Jul 2014
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group Australia
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 September Century
Top 100 September Century
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel

Basic

Expresso Speedway

2:47

1.0 Miles
21.3 MPH
256 Watts
Rolling Thunder

2:54

1.0 Miles
21.1 MPH
260 Watts
Redwood Dash

4:43

1.5 Miles
18.9 MPH
195 Watts
Campus Loop

6:08

2.0 Miles
19.7 MPH
221 Watts
Mini Mayhem

6:04

2.0 Miles
20.0 MPH
227 Watts
Evening Bliss

7:50

2.4 Miles
17.9 MPH
182 Watts
Rabbit Run

7:39

2.4 Miles
18.3 MPH
194 Watts
Lost Trail

8:44

2.9 Miles
20.0 MPH
247 Watts
Alpine Splash

9:30

2.9 Miles
18.4 MPH
237 Watts
Coastal Run

9:58

3.4 Miles
20.3 MPH
241 Watts
Bent Spoke

13:02

4.0 Miles
18.2 MPH
211 Watts
Fruitdale

13:00

4.4 Miles
20.4 MPH
232 Watts

Moderate

City Express

18:01

4.5 Miles
15.0 MPH
196 Watts
Dragon Fire

14:56

5.0 Miles
20.1 MPH
232 Watts
Billy Goat Falls

18:38

5.4 Miles
17.2 MPH
202 Watts
Broken Spoke

18:19

5.4 Miles
17.5 MPH
196 Watts
Moody Ambush

18:26

5.4 Miles
17.4 MPH
187 Watts
Ironhorse Rush

19:43

6.0 Miles
18.2 MPH
216 Watts
Quicksilver

19:48

6.3 Miles
19.1 MPH
216 Watts
Farmers Bluff

20:34

6.9 Miles
20.1 MPH
247 Watts
Stump Puller

21:35

6.9 Miles
19.2 MPH
222 Watts
Apple Grinder

22:43

7.0 Miles
18.4 MPH
208 Watts
Sunday Afternoon

23:22

7.0 Miles
17.9 MPH
196 Watts

Challenging

Ravens Roost

24:21

7.2 Miles
17.8 MPH
199 Watts
Stormy Hollow

24:50

7.4 Miles
17.9 MPH
213 Watts
Odyssey

26:16

7.6 Miles
17.4 MPH
204 Watts
Wicked Workout

27:26

7.9 Miles
17.2 MPH
216 Watts
Rough Rider

25:57

8.4 Miles
19.4 MPH
224 Watts
Falcon Flight

25:50

8.4 Miles
19.4 MPH
226 Watts
Monkey Pass

29:07

9.5 Miles
19.7 MPH
247 Watts
Outlaw Rock

35:48

10.0 Miles
16.7 MPH
201 Watts
Camel Country

35:48

10.0 Miles
16.7 MPH
198 Watts
Drifters Peak

36:51

10.2 Miles
16.5 MPH
198 Watts

Extreme

Thunderball

38:00

10.7 Miles
16.9 MPH
185 Watts
Lost Valley

41:08

11.5 Miles
16.8 MPH
210 Watts
Pyramid Mountain

45:01

13.5 Miles
18.0 MPH
190 Watts
Temple Ridge

42:44

13.5 Miles
19.0 MPH
219 Watts
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