Moniqur Nelson
YMCA - Greater Hartford - Indian Valley
20-29
Moniqur Nelson
Double Marathoner

All-time

Miles 83
Calories 3,110
Score 0

  • March 24, 2014

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.02 mi in 3:58

  • March 23, 2014

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.00 mi in 3:50

  • March 22, 2014

    1.5 Miles
    52 Calories
    0 Score
    Rides
    1.50 mi in 5:28

  • March 17, 2014

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.02 mi in 4:00

  • February 7, 2014

    2.0 Miles
    69 Calories
    0 Score
    Rides
    2.03 mi in 7:45

  • February 5, 2014

    6.9 Miles
    252 Calories
    0 Score
    Rides
    6.91 mi in 27:09

  • February 4, 2014

    5.4 Miles
    205 Calories
    0 Score
    Rides
    5.43 mi in 22:51

  • February 3, 2014

    7.3 Miles
    267 Calories
    0 Score
    Rides
    5.76 mi in 23:54
    1.50 mi in 5:44

  • February 2, 2014

    6.4 Miles
    226 Calories
    0 Score
    Rides
    4.42 mi in 15:56
    2.03 mi in 7:48

  • January 30, 2014

    3.9 Miles
    147 Calories
    0 Score
    Rides
    2.93 mi in 13:11
    1.00 mi in 4:01
Titan 5000
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January 2014

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:50

1.0 Miles
15.6 MPH
117 Watts
Rolling Thunder

3:58

1.0 Miles
15.5 MPH
125 Watts
Redwood Dash

5:28

1.5 Miles
16.4 MPH
136 Watts
Campus Loop

7:45

2.0 Miles
15.7 MPH
127 Watts
Mini Mayhem

7:48

2.0 Miles
15.6 MPH
125 Watts
Evening Bliss

9:27

2.4 Miles
14.9 MPH
121 Watts
Rabbit Run

8:52

2.4 Miles
15.9 MPH
140 Watts
Lost Trail

11:53

2.9 Miles
14.7 MPH
127 Watts
Alpine Splash

13:11

2.9 Miles
13.3 MPH
125 Watts
Coastal Run

13:21

3.4 Miles
15.1 MPH
121 Watts
Bent Spoke

16:33

4.0 Miles
14.4 MPH
131 Watts
Fruitdale

15:56

4.4 Miles
16.6 MPH
140 Watts

Moderate

City Express

21:07

4.5 Miles
12.9 MPH
156 Watts
Dragon Fire

18:55

5.0 Miles
15.9 MPH
135 Watts
Broken Spoke

22:51

5.4 Miles
14.1 MPH
125 Watts
Moody Ambush

21:38

5.4 Miles
14.9 MPH
136 Watts
Ironhorse Rush

26:10

6.0 Miles
13.8 MPH
124 Watts
Quicksilver

25:01

6.3 Miles
15.2 MPH
129 Watts
Farmers Bluff

27:09

6.9 Miles
15.3 MPH
131 Watts
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