shilo nielsen
YMCA - Pierce and Kitsap Counties - Mel Korum
40-49
shilo nielsen
McKinley

All-time

Miles 560
Calories 23,263
Score 63,717

  • February 21, 2021

    0.5 Miles
    18 Calories
    0 Score
    Rides
    0.48 mi in 1:54

  • February 10, 2021

    4.4 Miles
    198 Calories
    0 Score
    Rides
    4.36 mi in 20:21

  • January 21, 2021

    2.0 Miles
    78 Calories
    0 Score
    Rides
    2.03 mi in 8:47

  • November 17, 2016

    0.3 Miles
    6 Calories
    0 Score
    Rides
    0.27 mi in 2:18

  • October 21, 2016

    0.5 Miles
    12 Calories
    0 Score
    Rides
    0.53 mi in 4:04

  • June 8, 2016

    4.4 Miles
    128 Calories
    0 Score
    Rides
    4.42 mi in 19:35

  • May 25, 2016

    4.4 Miles
    128 Calories
    0 Score
    Rides
    4.42 mi in 20:02

  • January 7, 2015

    2.9 Miles
    91 Calories
    0 Score
    Rides
    2.91 mi in 13:17

  • July 23, 2014

    5.2 Miles
    320 Calories
    0 Score
    Rides
    1.14 mi in 5:58
    4.06 mi in 16:51

  • April 16, 2014

    1.4 Miles
    55 Calories
    0 Score
    Rides
    1.40 mi in 8:50
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:08

1.0 Miles
14.4 MPH
108 Watts
Rolling Thunder

4:50

1.0 Miles
12.6 MPH
92 Watts
Redwood Dash

5:01

1.5 Miles
17.9 MPH
178 Watts
Campus Loop

7:16

2.0 Miles
16.6 MPH
163 Watts
Mini Mayhem

7:38

2.0 Miles
15.9 MPH
127 Watts
Evening Bliss

8:53

2.4 Miles
15.8 MPH
156 Watts
Lost Trail

11:18

2.9 Miles
15.4 MPH
149 Watts
Alpine Splash

12:44

2.9 Miles
13.8 MPH
154 Watts
Coastal Run

13:51

3.4 Miles
14.6 MPH
121 Watts
Bent Spoke

16:54

4.0 Miles
14.0 MPH
124 Watts
Fruitdale

16:05

4.4 Miles
16.5 MPH
144 Watts

Moderate

Billy Goat Falls

25:06

5.4 Miles
12.8 MPH
130 Watts
Broken Spoke

22:18

5.4 Miles
14.4 MPH
139 Watts
Moody Ambush

21:38

5.4 Miles
14.9 MPH
147 Watts
Quicksilver

20:28

6.3 Miles
18.5 MPH
216 Watts
Farmers Bluff

28:19

6.9 Miles
14.6 MPH
136 Watts
Stump Puller

28:11

6.9 Miles
14.7 MPH
138 Watts
Apple Grinder

28:14

7.0 Miles
14.8 MPH
149 Watts

Challenging

Stormy Hollow

29:48

7.4 Miles
15.0 MPH
160 Watts
Odyssey

31:18

7.6 Miles
14.6 MPH
159 Watts
Wicked Workout

36:55

7.9 Miles
13.2 MPH
134 Watts
Oh Mama

32:53

7.9 Miles
14.4 MPH
181 Watts
Outlaw Rock

47:59

10.0 Miles
12.5 MPH
123 Watts
Drifters Peak

45:38

10.1 Miles
13.3 MPH
133 Watts

Extreme

Gut Buster

47:00

11.0 Miles
14.1 MPH
163 Watts
Vindicator

48:59

12.2 Miles
14.9 MPH
171 Watts
Temple Ridge

49:34

13.5 Miles
16.4 MPH
167 Watts
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