Val Koutsoubos
Pinnacle Health Club - Oakleigh
40-49
Val Koutsoubos
Centurion

All-time

Miles 194
Calories 6,492
Score 0

  • January 31, 2017

    5.3 Miles
    166 Calories
    0 Score
    Rides
    5.00 mi in 22:42
    0.30 mi in 2:06

  • January 24, 2017

    4.5 Miles
    217 Calories
    0 Score
    Rides
    4.53 mi in 27:48

  • September 12, 2016

    2.0 Miles
    57 Calories
    0 Score
    Rides
    1.50 mi in 6:13
    0.54 mi in 3:39

  • July 21, 2016

    1.3 Miles
    36 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    0.31 mi in 1:46

  • July 7, 2016

    2.9 Miles
    100 Calories
    0 Score
    Rides
    2.91 mi in 11:41

  • July 1, 2016

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.00 mi in 3:49

  • June 9, 2016

    1.5 Miles
    45 Calories
    0 Score
    Rides
    1.50 mi in 6:27

  • May 27, 2016

    4.0 Miles
    137 Calories
    0 Score
    Rides
    4.01 mi in 18:26

  • May 12, 2016

    2.0 Miles
    69 Calories
    0 Score
    Rides
    2.03 mi in 8:07

  • May 1, 2016

    1.5 Miles
    49 Calories
    0 Score
    Rides
    1.50 mi in 5:49
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:37

1.0 Miles
16.5 MPH
133 Watts
Rolling Thunder

4:13

1.0 Miles
14.5 MPH
112 Watts
Redwood Dash

5:47

1.5 Miles
15.5 MPH
117 Watts
Campus Loop

7:55

2.0 Miles
15.4 MPH
120 Watts
Mini Mayhem

7:53

2.0 Miles
15.3 MPH
122 Watts
Evening Bliss

9:37

2.4 Miles
14.6 MPH
115 Watts
Rabbit Run

9:31

2.4 Miles
14.8 MPH
120 Watts
Lost Trail

11:41

2.9 Miles
15.0 MPH
120 Watts
Alpine Splash

13:54

2.9 Miles
12.6 MPH
119 Watts
Coastal Run

14:19

3.4 Miles
14.1 MPH
104 Watts
Bent Spoke

18:26

4.0 Miles
12.9 MPH
100 Watts
Fruitdale

18:03

4.4 Miles
14.7 MPH
101 Watts

Moderate

City Express

27:48

4.5 Miles
9.8 MPH
106 Watts
Dragon Fire

22:42

5.0 Miles
13.2 MPH
93 Watts
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