Michael D'Elia
YMCA - Greater Richmond - Chester
30-39
Michael D'Elia
Next Stop: Glory Coin Toss Tour d'Expresso

Year-to-date

Miles 1
Calories 49
Score 23,400

All-time

Miles 768
Calories 30,155
Score 1,211,130

Monthly Activity

  • January 20, 2024

    0.9 Miles
    28 Calories
    0 Score
    Rides
    20,030 points

  • January 19, 2024

    0.3 Miles
    7 Calories
    0 Score
    Rides
    0.30 mi in 1:09

  • December 3, 2020

    2.0 Miles
    68 Calories
    0 Score
    Rides
    2.03 mi in 9:08

  • August 6, 2019

    1.7 Miles
    55 Calories
    0 Score
    Rides
    28,360 points
    18,810 points

  • August 5, 2019

    6.0 Miles
    217 Calories
    0 Score
    Rides
    19,720 points
    2.91 mi in 11:34
    1.00 mi in 4:51
    22,150 points
    14,790 points

  • March 30, 2019

    2.4 Miles
    91 Calories
    0 Score
    Rides
    112,970 points

  • March 24, 2019

    1.7 Miles
    50 Calories
    0 Score
    Rides
    107,760 points

  • July 11, 2018

    2.4 Miles
    79 Calories
    0 Score
    Rides
    2.36 mi in 12:06

  • August 29, 2017

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.00 mi in 3:50

  • August 18, 2017

    2.3 Miles
    74 Calories
    0 Score
    Rides
    31,000 points
    17,284 points
Ride of the Week: 3
Ride Ocean Plunge this week (11.8 miles)
14 Jan 2024 - 20 Jan 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Passport to Wellness - The Desert Challenge
How far can you go?!?
1 Jul 2019 - 31 Aug 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Passport to Wellness - Boardwalk Challenge
Make your way down the Boardwalk with Expresso!
1 Apr 2019 - 31 May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Passport to Wellness - Road Trip Challenge
Can you make it to the mountains?
8 Jan 2019 - 28 Feb 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Road Warrior
Ride 50 Miles
August 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 16: Rabbit Run
21 Sep 2014
Vuelta a Expresso - Stage 15: Bent Spoke
20 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 10: Redwood Dash
14 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 4: Lost Trail
6 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 14: Billy Goat Falls
19 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 9: Stump Puller
13 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Coin Toss
Collector

Challenges

Tour d'Expresso
Tour d'Expresso

Basic

Expresso Speedway

3:10

1.0 Miles
19.0 MPH
189 Watts
Rolling Thunder

3:47

1.0 Miles
16.7 MPH
165 Watts
Redwood Dash

5:24

1.5 Miles
16.8 MPH
158 Watts
Campus Loop

7:06

2.0 Miles
17.4 MPH
179 Watts
Mini Mayhem

7:36

2.0 Miles
16.3 MPH
154 Watts
Evening Bliss

9:13

2.4 Miles
16.1 MPH
157 Watts
Rabbit Run

9:09

2.4 Miles
15.7 MPH
148 Watts
Lost Trail

11:19

2.9 Miles
15.9 MPH
155 Watts
Alpine Splash

12:54

2.9 Miles
13.8 MPH
151 Watts
Coastal Run

12:30

3.4 Miles
16.3 MPH
159 Watts
Bent Spoke

16:46

4.0 Miles
14.3 MPH
136 Watts
Fruitdale

16:30

4.4 Miles
16.1 MPH
142 Watts

Moderate

City Express

22:36

4.5 Miles
12.4 MPH
163 Watts
Dragon Fire

17:58

5.0 Miles
17.0 MPH
174 Watts
Billy Goat Falls

23:54

5.4 Miles
13.8 MPH
152 Watts
Broken Spoke

21:08

5.4 Miles
15.4 MPH
161 Watts
Moody Ambush

22:54

5.4 Miles
14.6 MPH
137 Watts
Ironhorse Rush

24:54

6.0 Miles
14.5 MPH
147 Watts
Quicksilver

23:12

6.3 Miles
16.4 MPH
164 Watts
Farmers Bluff

25:58

6.9 Miles
16.5 MPH
173 Watts
Stump Puller

25:18

6.9 Miles
16.5 MPH
174 Watts
Apple Grinder

29:01

7.0 Miles
14.5 MPH
138 Watts
Sunday Afternoon

28:21

7.0 Miles
14.8 MPH
145 Watts

Challenging

Ravens Roost

31:52

7.2 Miles
13.7 MPH
132 Watts
Stormy Hollow

30:17

7.4 Miles
15.0 MPH
167 Watts
Odyssey

35:28

7.6 Miles
12.9 MPH
132 Watts
Oh Mama

36:24

7.9 Miles
13.0 MPH
140 Watts
Rough Rider

31:30

8.4 Miles
16.2 MPH
164 Watts
Falcon Flight

32:01

8.4 Miles
15.8 MPH
154 Watts
Monkey Pass

41:59

9.5 Miles
13.8 MPH
112 Watts

Extreme

Pyramid Mountain

52:19

13.5 Miles
15.6 MPH
154 Watts
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