J. Parochka

John Parochka

50-59

All-time

Miles	312
Calories	11,607
Score	0

John Parochka

YMCA - Greater Richmond - Manchester

50-59

February 9, 2016

3.4 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:47

1

12:47

3.37

15.8

123

136

125
February 2, 2016

10.0 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 31:47

1

31:47

6.01

11.3

219

91

109

Bent Spoke

4.01 mi in 19:57

1

19:57

4.01

12.1

138

91

109
February 1, 2016

4.1 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:50

1

3:50

1.02

16.0

37

139

122

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

33

123

120

Mini Mayhem

2.03 mi in 8:28

1

8:28

2.03

14.4

67

109

119
January 30, 2016

2.9 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:19

1

14:19

2.93

12.3

122

118

121
January 29, 2016

7.6 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:09

1

13:09

2.91

13.3

100

103

119

Campus Loop

2.03 mi in 8:37

1

8:37

2.03

14.1

65

103

115

Mini Mayhem

2.63 mi in 12:29

1.30

12:29

2.63

12.6

87

93

116
January 27, 2016

6.3 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:24

1

24:24

6.33

15.6

241

141

127
January 19, 2016

6.0 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 29:14

1

29:14

6.01

12.3

224

104

105
January 18, 2016

10.2 Miles

423 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 52:22

1

52:22

10.16

11.6

423

110

107
January 13, 2016

10.0 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 52:51

1

52:51

10.01

11.4

425

110

122
January 12, 2016

7.0 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 28:03

1

28:03

6.98

14.9

273

138

117

Top 100 Road Warrior

Ride 100 miles for your chance to win $100.

February 2016

View Results

Top 100 Titan

Lift up the Expressosphere! Burn 5,000 Calories.

January 2016

View Results

Top 100 King of the Mountains

Climb mountains on Expresso. Earn 50 Points!

December 2015

View Results

Dragon Fit Master Series

Unleash your Expresso Warrior.

November 2014

View Results

Titan 5000

Burn 5000 Calories and become immortal.

January 2014

View Results

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:29

1.0
Miles

17.0
MPH

149
Watts

Expresso Speedway

3:29

1.0 Miles
17.0 MPH
149 Watts

Rolling Thunder

3:50

1.0
Miles

15.9
MPH

139
Watts

Rolling Thunder

3:50

1.0 Miles
15.9 MPH
139 Watts

Redwood Dash

6:27

1.5
Miles

14.2
MPH

101
Watts

Redwood Dash

6:27

1.5 Miles
14.2 MPH
101 Watts

Campus Loop

7:35

2.0
Miles

15.9
MPH

135
Watts

Campus Loop

7:35

2.0 Miles
15.9 MPH
135 Watts

Mini Mayhem

6:50

2.0
Miles

17.6
MPH

175
Watts

Mini Mayhem

6:50

2.0 Miles
17.6 MPH
175 Watts

Evening Bliss

8:51

2.4
Miles

15.7
MPH

140
Watts

Evening Bliss

8:51

2.4 Miles
15.7 MPH
140 Watts

Lost Trail

12:07

2.9
Miles

14.4
MPH

116
Watts

Lost Trail

12:07

2.9 Miles
14.4 MPH
116 Watts

Alpine Splash

14:19

2.9
Miles

12.2
MPH

118
Watts

Alpine Splash

14:19

2.9 Miles
12.2 MPH
118 Watts

Coastal Run

12:47

3.4
Miles

15.8
MPH

136
Watts

Coastal Run

12:47

3.4 Miles
15.8 MPH
136 Watts

Bent Spoke

19:39

4.0
Miles

12.2
MPH

95
Watts

Bent Spoke

19:39

4.0 Miles
12.2 MPH
95 Watts

Moderate

Billy Goat Falls

24:58

5.4
Miles

12.9
MPH

122
Watts

Billy Goat Falls

24:58

5.4 Miles
12.9 MPH
122 Watts

Ironhorse Rush

23:52

6.0
Miles

15.0
MPH

150
Watts

Ironhorse Rush

23:52

6.0 Miles
15.0 MPH
150 Watts

Quicksilver

24:24

6.3
Miles

15.6
MPH

141
Watts

Quicksilver

24:24

6.3 Miles
15.6 MPH
141 Watts

Farmers Bluff

30:44

6.9
Miles

13.6
MPH

110
Watts

Farmers Bluff

30:44

6.9 Miles
13.6 MPH
110 Watts

Apple Grinder

28:03

7.0
Miles

14.8
MPH

138
Watts

Apple Grinder

28:03

7.0 Miles
14.8 MPH
138 Watts

Sunday Afternoon

29:09

7.0
Miles

14.2
MPH

128
Watts

Sunday Afternoon

29:09

7.0 Miles
14.2 MPH
128 Watts

Challenging

Ravens Roost

35:14

7.2
Miles

12.3
MPH

103
Watts

Ravens Roost

35:14

7.2 Miles
12.3 MPH
103 Watts

Falcon Flight

36:23

8.4
Miles

13.8
MPH

111
Watts

Falcon Flight

36:23

8.4 Miles
13.8 MPH
111 Watts

Outlaw Rock

52:51

10.0
Miles

11.3
MPH

110
Watts

Outlaw Rock

52:51

10.0 Miles
11.3 MPH
110 Watts

Drifters Peak

52:22

10.2
Miles

11.6
MPH

110
Watts

Drifters Peak

52:22

10.2 Miles
11.6 MPH
110 Watts

Extreme

Thunderball

54:37

10.7
Miles

11.7
MPH

94
Watts

Thunderball

54:37

10.7 Miles
11.7 MPH
94 Watts

All-time

February 9, 2016

3.4 Miles

123 Calories

0 Score

February 2, 2016

10.0 Miles

357 Calories

0 Score

February 1, 2016

4.1 Miles

136 Calories

0 Score

January 30, 2016

2.9 Miles

122 Calories

0 Score

January 29, 2016

7.6 Miles

252 Calories

0 Score

January 27, 2016

6.3 Miles

241 Calories

0 Score

January 19, 2016

6.0 Miles

224 Calories

0 Score

January 18, 2016

10.2 Miles

423 Calories

0 Score

January 13, 2016

10.0 Miles

425 Calories

0 Score

January 12, 2016

7.0 Miles

273 Calories

0 Score

Road

Basic

3:29

3:50

6:27

7:35

6:50

8:51

12:07

14:19

12:47

19:39

Moderate

24:58

23:52

24:24

30:44

28:03

29:09

Challenging

35:14

36:23

52:51

52:22

Extreme

54:37

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain