T. Define

Tom Define

70-79

All-time

Miles	88
Calories	3,148
Score	0

Tom Define

YMCA - Central Maryland - Y in Arnold

70-79

November 10, 2014

1.5 Miles

50 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:42

1

5:42

1.5

15.8

50

122

137
November 8, 2014

3.4 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:54

1

13:54

3.37

14.5

111

110

142
November 6, 2014

4.0 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:35

1

17:35

4.01

13.7

144

113

133
November 5, 2014

3.4 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:22

1

14:22

3.37

14.1

112

107

138
October 15, 2014

4.5 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 25:53

1

25:53

4.53

10.5

212

113

142
October 12, 2014

6.3 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:29

1

26:29

6.33

14.3

218

113

150
October 9, 2014

4.0 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:49

1

17:49

4.01

13.5

141

108

128
October 7, 2014

4.4 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:06

1

19:06

4.42

13.9

129

89

128
September 25, 2014

2.4 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:52

1

10:52

2.36

13.0

74

90

108
September 5, 2014

2.4 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:27

1

10:27

2.36

13.6

75

97

122

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Redwood Dash

5:42

1.5
Miles

15.6
MPH

122
Watts

Redwood Dash

5:42

1.5 Miles
15.6 MPH
122 Watts

Campus Loop

10:11

2.0
Miles

11.9
MPH

69
Watts

Campus Loop

10:11

2.0 Miles
11.9 MPH
69 Watts

Mini Mayhem

9:15

2.0
Miles

13.0
MPH

95
Watts

Mini Mayhem

9:15

2.0 Miles
13.0 MPH
95 Watts

Evening Bliss

10:47

2.4
Miles

13.0
MPH

92
Watts

Evening Bliss

10:47

2.4 Miles
13.0 MPH
92 Watts

Rabbit Run

10:27

2.4
Miles

13.3
MPH

97
Watts

Rabbit Run

10:27

2.4 Miles
13.3 MPH
97 Watts

Lost Trail

14:58

2.9
Miles

11.6
MPH

88
Watts

Lost Trail

14:58

2.9 Miles
11.6 MPH
88 Watts

Coastal Run

13:54

3.4
Miles

14.5
MPH

110
Watts

Coastal Run

13:54

3.4 Miles
14.5 MPH
110 Watts

Bent Spoke

17:35

4.0
Miles

13.4
MPH

113
Watts

Bent Spoke

17:35

4.0 Miles
13.4 MPH
113 Watts

Fruitdale

19:06

4.4
Miles

13.9
MPH

89
Watts

Fruitdale

19:06

4.4 Miles
13.9 MPH
89 Watts

Moderate

City Express

25:53

4.5
Miles

10.5
MPH

113
Watts

City Express

25:53

4.5 Miles
10.5 MPH
113 Watts

Dragon Fire

23:35

5.0
Miles

12.7
MPH

94
Watts

Dragon Fire

23:35

5.0 Miles
12.7 MPH
94 Watts

Quicksilver

26:29

6.3
Miles

14.3
MPH

113
Watts

Quicksilver

26:29

6.3 Miles
14.3 MPH
113 Watts

All-time

November 10, 2014

1.5 Miles

50 Calories

0 Score

November 8, 2014

3.4 Miles

111 Calories

0 Score

November 6, 2014

4.0 Miles

144 Calories

0 Score

November 5, 2014

3.4 Miles

112 Calories

0 Score

October 15, 2014

4.5 Miles

212 Calories

0 Score

October 12, 2014

6.3 Miles

218 Calories

0 Score

October 9, 2014

4.0 Miles

141 Calories

0 Score

October 7, 2014

4.4 Miles

129 Calories

0 Score

September 25, 2014

2.4 Miles

74 Calories

0 Score

September 5, 2014

2.4 Miles

75 Calories

0 Score

Road

Basic

5:42

10:11

9:15

10:47

10:27

14:58

13:54

17:35

19:06

Moderate

25:53

23:35

26:29

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain