Allan Mulondo
Verizon Fitness Center - Morristown
40-49
Allan Mulondo
Centurion

All-time

Miles 135
Calories 4,913
Score 0

  • December 11, 2015

    2.0 Miles
    59 Calories
    0 Score
    Rides
    2.03 mi in 9:28

  • November 19, 2015

    4.7 Miles
    136 Calories
    0 Score
    Rides
    4.42 mi in 19:47
    0.25 mi in 2:34

  • October 5, 2015

    2.9 Miles
    92 Calories
    0 Score
    Rides
    2.91 mi in 13:51

  • September 24, 2015

    2.0 Miles
    59 Calories
    0 Score
    Rides
    2.03 mi in 9:41

  • May 19, 2015

    2.4 Miles
    76 Calories
    0 Score
    Rides
    2.36 mi in 10:28

  • May 14, 2015

    2.4 Miles
    78 Calories
    0 Score
    Rides
    2.36 mi in 10:13

  • May 5, 2015

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.03 mi in 9:06

  • February 13, 2015

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.00 mi in 4:23

  • February 9, 2015

    4.5 Miles
    223 Calories
    0 Score
    Rides
    4.53 mi in 26:20

  • February 6, 2015

    2.0 Miles
    66 Calories
    0 Score
    Rides
    2.03 mi in 8:31
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:30

1.0 Miles
16.9 MPH
146 Watts
Redwood Dash

6:11

1.5 Miles
14.6 MPH
104 Watts
Campus Loop

8:31

2.0 Miles
14.3 MPH
105 Watts
Mini Mayhem

7:47

2.0 Miles
15.6 MPH
127 Watts
Evening Bliss

10:00

2.4 Miles
14.1 MPH
112 Watts
Rabbit Run

10:28

2.4 Miles
13.4 MPH
99 Watts
Lost Trail

12:35

2.9 Miles
14.0 MPH
111 Watts
Alpine Splash

14:38

2.9 Miles
12.1 MPH
110 Watts
Coastal Run

13:15

3.4 Miles
15.3 MPH
127 Watts
Bent Spoke

16:51

4.0 Miles
14.2 MPH
122 Watts
Fruitdale

17:44

4.4 Miles
15.0 MPH
110 Watts

Moderate

City Express

26:20

4.5 Miles
10.4 MPH
117 Watts
Dragon Fire

21:23

5.0 Miles
14.1 MPH
102 Watts
Ironhorse Rush

26:52

6.0 Miles
13.4 MPH
118 Watts

Challenging

Ravens Roost

34:54

7.2 Miles
12.4 MPH
100 Watts
Outlaw Rock

48:36

10.0 Miles
12.4 MPH
118 Watts
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