C. Lombardo

Charlie Lombardo

40-49

All-time

Miles	832
Calories	30,882
Score	0

Charlie Lombardo

YMCA - Glens Falls Area

40-49

May 14, 2015

1.0 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

35

149

121
March 19, 2015

5.4 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

29

103

128

Fruitdale

4.42 mi in 14:18

1

14:18

4.42

18.5

170

174

136
March 14, 2015

0.7 Miles

21 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.73 mi in 3:21

0.73

3:21

0.73

13.1

21

84

131
January 27, 2015

5.4 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

29

95

130

Fruitdale

4.42 mi in 14:37

1

14:37

4.42

18.1

167

166

134
January 26, 2015

1.5 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:19

1

6:19

1.5

14.2

54

120

0
January 23, 2015

6.5 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

27

76

132

Fruitdale

4.42 mi in 14:12

1

14:12

4.42

18.7

175

180

151

Dragon Fire

1.07 mi in 3:44

0.21

3:44

1.07

17.2

38

146

0
January 17, 2015

1.0 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

34

126

125
January 5, 2015

1.0 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

31

106

115
December 31, 2014

1.5 Miles

50 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.45 mi in 5:11

1.45

5:11

1.45

16.8

50

137

126
December 29, 2014

1.0 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

32

114

119

Road

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:45

1.0
Miles

21.5
MPH

253
Watts

Expresso Speedway

2:45

1.0 Miles
21.5 MPH
253 Watts

Rolling Thunder

3:29

1.0
Miles

17.4
MPH

171
Watts

Rolling Thunder

3:29

1.0 Miles
17.4 MPH
171 Watts

Redwood Dash

5:01

1.5
Miles

17.9
MPH

163
Watts

Redwood Dash

5:01

1.5 Miles
17.9 MPH
163 Watts

Campus Loop

6:55

2.0
Miles

17.6
MPH

164
Watts

Campus Loop

6:55

2.0 Miles
17.6 MPH
164 Watts

Mini Mayhem

8:27

2.0
Miles

14.3
MPH

107
Watts

Mini Mayhem

8:27

2.0 Miles
14.3 MPH
107 Watts

Evening Bliss

9:42

2.4
Miles

15.6
MPH

132
Watts

Evening Bliss

9:42

2.4 Miles
15.6 MPH
132 Watts

Coastal Run

11:18

3.4
Miles

17.8
MPH

176
Watts

Coastal Run

11:18

3.4 Miles
17.8 MPH
176 Watts

Bent Spoke

14:38

4.0
Miles

16.1
MPH

163
Watts

Bent Spoke

14:38

4.0 Miles
16.1 MPH
163 Watts

Fruitdale

13:10

4.4
Miles

20.1
MPH

216
Watts

Fruitdale

13:10

4.4 Miles
20.1 MPH
216 Watts

Moderate

City Express

20:45

4.5
Miles

13.0
MPH

165
Watts

City Express

20:45

4.5 Miles
13.0 MPH
165 Watts

Dragon Fire

15:25

5.0
Miles

19.4
MPH

208
Watts

Dragon Fire

15:25

5.0 Miles
19.4 MPH
208 Watts

Moody Ambush

23:04

5.4
Miles

13.9
MPH

123
Watts

Moody Ambush

23:04

5.4 Miles
13.9 MPH
123 Watts

Ironhorse Rush

23:43

6.0
Miles

15.1
MPH

153
Watts

Ironhorse Rush

23:43

6.0 Miles
15.1 MPH
153 Watts

Quicksilver

21:57

6.3
Miles

17.3
MPH

169
Watts

Quicksilver

21:57

6.3 Miles
17.3 MPH
169 Watts

Farmers Bluff

25:35

6.9
Miles

16.2
MPH

154
Watts

Farmers Bluff

25:35

6.9 Miles
16.2 MPH
154 Watts

Stump Puller

23:31

6.9
Miles

17.6
MPH

179
Watts

Stump Puller

23:31

6.9 Miles
17.6 MPH
179 Watts

Apple Grinder

27:20

7.0
Miles

15.2
MPH

145
Watts

Apple Grinder

27:20

7.0 Miles
15.2 MPH
145 Watts

Sunday Afternoon

22:30

7.0
Miles

18.5
MPH

209
Watts

Sunday Afternoon

22:30

7.0 Miles
18.5 MPH
209 Watts

Challenging

Rough Rider

29:41

8.4
Miles

16.9
MPH

164
Watts

Rough Rider

29:41

8.4 Miles
16.9 MPH
164 Watts

Falcon Flight

30:44

8.4
Miles

16.4
MPH

159
Watts

Falcon Flight

30:44

8.4 Miles
16.4 MPH
159 Watts

Monkey Pass

39:58

9.5
Miles

14.3
MPH

128
Watts

Monkey Pass

39:58

9.5 Miles
14.3 MPH
128 Watts

Camel Country

42:12

10.0
Miles

14.1
MPH

155
Watts

Camel Country

42:12

10.0 Miles
14.1 MPH
155 Watts

Drifters Peak

37:18

10.2
Miles

16.2
MPH

192
Watts

Drifters Peak

37:18

10.2 Miles
16.2 MPH
192 Watts

All-time

May 14, 2015

1.0 Miles

35 Calories

0 Score

March 19, 2015

5.4 Miles

200 Calories

0 Score

March 14, 2015

0.7 Miles

21 Calories

0 Score

January 27, 2015

5.4 Miles

196 Calories

0 Score

January 26, 2015

1.5 Miles

54 Calories

0 Score

January 23, 2015

6.5 Miles

239 Calories

0 Score

January 17, 2015

1.0 Miles

34 Calories

0 Score

January 5, 2015

1.0 Miles

31 Calories

0 Score

December 31, 2014

1.5 Miles

50 Calories

0 Score

December 29, 2014

1.0 Miles

32 Calories

0 Score

Road

Basic

2:45

3:29

5:01

6:55

8:27

9:42

11:18

14:38

13:10

Moderate

20:45

15:25

23:04

23:43

21:57

25:35

23:31

27:20

22:30

Challenging

29:41

30:44

39:58

42:12

37:18

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain