Cheri Work
YMCA - Middle Tennessee - Brentwood
40-49
Cheri Work
Double Centurion Ride of the Week: 6

All-time

Miles 260
Calories 8,004
Score 174,830

  • March 14, 2019

    7.0 Miles
    183 Calories
    0 Score
    Rides
    7.04 mi in 37:18

  • February 28, 2019

    7.5 Miles
    238 Calories
    0 Score
    Rides
    2.07 mi in 12:29
    4.42 mi in 16:51
    1.00 mi in 6:05

  • February 27, 2019

    3.1 Miles
    87 Calories
    0 Score
    Rides
    0.34 mi in 2:34
    1.76 mi in 10:02
    1.00 mi in 5:55

  • February 26, 2019

    12.2 Miles
    353 Calories
    0 Score
    Rides
    0.46 mi in 2:32
    1.98 mi in 10:40
    4.06 mi in 18:55
    1.00 mi in 4:55
    4.69 mi in 24:32

  • February 25, 2019

    15.5 Miles
    414 Calories
    0 Score
    Rides
    8.10 mi in 40:40
    2.01 mi in 12:03
    3.37 mi in 20:46
    2.00 mi in 12:07

  • February 21, 2019

    5.5 Miles
    147 Calories
    0 Score
    Rides
    2.00 mi in 11:55
    3.50 mi in 19:11

  • February 20, 2019

    4.0 Miles
    119 Calories
    0 Score
    Rides
    4.02 mi in 27:07

  • February 19, 2019

    13.0 Miles
    395 Calories
    0 Score
    Rides
    5.02 mi in 26:56
    2.01 mi in 11:30
    5.00 mi in 22:19
    1.00 mi in 6:09

  • February 15, 2019

    6.9 Miles
    214 Calories
    0 Score
    Rides
    1.19 mi in 5:32
    4.01 mi in 20:24
    1.68 mi in 14:06

  • February 14, 2019

    7.0 Miles
    194 Calories
    0 Score
    Rides
    2.00 mi in 10:04
    5.00 mi in 28:00
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 6
Ride of the Week: 6

Basic

Expresso Speedway

3:56

1.0 Miles
15.1 MPH
119 Watts
Redwood Dash

6:15

1.5 Miles
14.4 MPH
102 Watts
Campus Loop

7:28

2.0 Miles
16.3 MPH
139 Watts
Mini Mayhem

9:03

2.0 Miles
13.8 MPH
110 Watts
Evening Bliss

12:30

2.4 Miles
11.6 MPH
78 Watts
Rabbit Run

12:47

2.4 Miles
11.2 MPH
86 Watts
Lost Trail

18:52

2.9 Miles
9.3 MPH
51 Watts
Alpine Splash

17:01

2.9 Miles
10.3 MPH
88 Watts
Coastal Run

14:17

3.4 Miles
14.1 MPH
107 Watts
Fruitdale

15:50

4.4 Miles
16.8 MPH
141 Watts

Moderate

City Express

29:45

4.5 Miles
9.3 MPH
117 Watts
Dragon Fire

22:19

5.0 Miles
13.4 MPH
97 Watts
Broken Spoke

30:49

5.4 Miles
10.5 MPH
91 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default