Fred Post
50-59
Fred Post
Double Marathoner

All-time

Miles 93
Calories 4,008
Score 0
  • October 3, 2015

    4.5 Miles
    227 Calories
    0 Score
    Rides
    4.53 mi in 29:00
  • March 22, 2015

    2.0 Miles
    69 Calories
    0 Score
    Rides
    1.03 mi in 5:32
    1.00 mi in 3:36
  • December 9, 2014

    2.0 Miles
    59 Calories
    0 Score
    Rides
    2.05 mi in 11:11
  • November 8, 2014

    4.5 Miles
    230 Calories
    0 Score
    Rides
    4.53 mi in 27:29
  • July 19, 2014

    9.0 Miles
    394 Calories
    0 Score
    Rides
    9.00 mi in 46:05
  • July 12, 2014

    3.4 Miles
    117 Calories
    0 Score
    Rides
    3.37 mi in 15:17
  • June 21, 2014

    3.0 Miles
    131 Calories
    0 Score
    Rides
    3.05 mi in 15:18
  • June 7, 2014

    2.2 Miles
    99 Calories
    0 Score
    Rides
    2.24 mi in 11:48
  • May 29, 2014

    5.4 Miles
    233 Calories
    0 Score
    Rides
    5.37 mi in 26:27
  • May 24, 2014

    2.0 Miles
    79 Calories
    0 Score
    Rides
    2.03 mi in 7:28
You ain't afraid of your ghost!
October 2015
King of the Mountains!
March 2015
Climb the snowy peaks of Expresso.
December 2014
Unleash your Expresso Warrior.
November 2014
Ride for the Yellow Jersey!
July 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014
Burn 5000 Calories and become immortal.
January 2014

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:36

1.0 Miles
16.6 MPH
144 Watts
Rolling Thunder

4:50

1.0 Miles
12.7 MPH
111 Watts
Campus Loop

7:42

2.0 Miles
15.8 MPH
148 Watts
Mini Mayhem

7:00

2.0 Miles
17.3 MPH
175 Watts
Coastal Run

15:17

3.4 Miles
13.3 MPH
104 Watts

Moderate

City Express

27:29

4.5 Miles
10.0 MPH
116 Watts
Billy Goat Falls

21:54

5.4 Miles
14.7 MPH
165 Watts