L. Arellano

Larissa Arellano

Uline

30-39

All-time

Miles	111
Calories	4,300
Score	0

Larissa Arellano

Uline

30-39

April 19, 2014

12.5 Miles

499 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 6:34

1

6:34

2.03

18.5

83

187

157

Evening Bliss

2.36 mi in 8:13

1

8:13

2.36

17.2

96

171

154

Campus Loop

2.03 mi in 6:44

1

6:44

2.03

18.1

82

179

157

Rolling Thunder

1.02 mi in 3:23

1

3:23

1.02

18.1

42

185

156

Expresso Speedway

1.00 mi in 3:10

1

3:10

1

18.9

40

188

157

Mini Mayhem

4.06 mi in 13:55

2

13:55

4.06

17.5

157

164

143
April 17, 2014

3.5 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:53

1

6:53

2.03

17.7

79

169

161

Redwood Dash

1.50 mi in 5:00

1

5:00

1.5

18.0

60

176

151
April 16, 2014

6.0 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:04

1

5:04

1.5

17.8

59

169

149

City Express

4.53 mi in 25:06

1

25:06

4.53

10.8

244

138

133
April 9, 2014

4.4 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:38

1

15:38

4.42

17.0

159

145

148
April 5, 2014

13.3 Miles

474 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:38

1

15:38

4.42

17.0

158

144

136

Fruitdale

8.84 mi in 33:13

2

33:13

8.84

16.0

316

134

134
March 31, 2014

6.0 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:18

1

3:18

1

18.2

37

168

157

Dragon Fire

5.00 mi in 18:18

1

18:18

5

16.4

187

147

145
March 27, 2014

12.2 Miles

494 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 56:03

1

56:03

12.18

13.0

494

123

126
March 6, 2014

12.0 Miles

455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:29

1

19:29

5

15.4

180

130

134

Sunday Afternoon

6.98 mi in 28:19

1

28:19

6.98

14.8

275

138

133
February 26, 2014

7.6 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 29:01

1

29:01

6.98

14.4

260

125

139

Vindicator

0.57 mi in 2:31

0.05

2:31

0.57

13.6

19

106

122
February 23, 2014

7.9 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 35:36

1

35:36

7.87

13.3

359

144

137

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:10

1.0
Miles

19.0
MPH

188
Watts

Expresso Speedway

3:10

1.0 Miles
19.0 MPH
188 Watts

Rolling Thunder

3:23

1.0
Miles

18.2
MPH

185
Watts

Rolling Thunder

3:23

1.0 Miles
18.2 MPH
185 Watts

Redwood Dash

5:00

1.5
Miles

18.4
MPH

176
Watts

Redwood Dash

5:00

1.5 Miles
18.4 MPH
176 Watts

Campus Loop

6:44

2.0
Miles

18.2
MPH

179
Watts

Campus Loop

6:44

2.0 Miles
18.2 MPH
179 Watts

Mini Mayhem

6:34

2.0
Miles

18.5
MPH

187
Watts

Mini Mayhem

6:34

2.0 Miles
18.5 MPH
187 Watts

Evening Bliss

8:13

2.4
Miles

17.4
MPH

171
Watts

Evening Bliss

8:13

2.4 Miles
17.4 MPH
171 Watts

Rabbit Run

8:53

2.4
Miles

16.1
MPH

146
Watts

Rabbit Run

8:53

2.4 Miles
16.1 MPH
146 Watts

Bent Spoke

15:29

4.0
Miles

15.4
MPH

145
Watts

Bent Spoke

15:29

4.0 Miles
15.4 MPH
145 Watts

Fruitdale

15:38

4.4
Miles

17.0
MPH

144
Watts

Fruitdale

15:38

4.4 Miles
17.0 MPH
144 Watts

Moderate

City Express

25:06

4.5
Miles

11.4
MPH

138
Watts

City Express

25:06

4.5 Miles
11.4 MPH
138 Watts

Dragon Fire

18:18

5.0
Miles

16.5
MPH

147
Watts

Dragon Fire

18:18

5.0 Miles
16.5 MPH
147 Watts

Apple Grinder

29:01

7.0
Miles

14.5
MPH

125
Watts

Apple Grinder

29:01

7.0 Miles
14.5 MPH
125 Watts

Sunday Afternoon

28:19

7.0
Miles

15.0
MPH

138
Watts

Sunday Afternoon

28:19

7.0 Miles
15.0 MPH
138 Watts

Challenging

Oh Mama

35:36

7.9
Miles

13.3
MPH

144
Watts

Oh Mama

35:36

7.9 Miles
13.3 MPH
144 Watts

Extreme

Vindicator

56:03

12.2
Miles

13.1
MPH

123
Watts

Vindicator

56:03

12.2 Miles
13.1 MPH
123 Watts

All-time

April 19, 2014

12.5 Miles

499 Calories

0 Score

April 17, 2014

3.5 Miles

139 Calories

0 Score

April 16, 2014

6.0 Miles

302 Calories

0 Score

April 9, 2014

4.4 Miles

159 Calories

0 Score

April 5, 2014

13.3 Miles

474 Calories

0 Score

March 31, 2014

6.0 Miles

225 Calories

0 Score

March 27, 2014

12.2 Miles

494 Calories

0 Score

March 6, 2014

12.0 Miles

455 Calories

0 Score

February 26, 2014

7.6 Miles

279 Calories

0 Score

February 23, 2014

7.9 Miles

359 Calories

0 Score

Road

Basic

3:10

3:23

5:00

6:44

6:34

8:13

8:53

15:29

15:38

Moderate

25:06

18:18

29:01

28:19

Challenging

35:36

Extreme

56:03

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain