Sheila Burton
Verizon Fitness Center - Cary
50-59
Sheila Burton
Double Centurion

All-time

Miles 482
Calories 15,562
Score 0

  • March 15, 2016

    2.0 Miles
    59 Calories
    0 Score
    Rides
    2.03 mi in 9:22

  • February 25, 2016

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.02 mi in 4:48

  • February 24, 2016

    2.0 Miles
    63 Calories
    0 Score
    Rides
    2.03 mi in 8:36

  • February 23, 2016

    2.0 Miles
    59 Calories
    0 Score
    Rides
    2.03 mi in 9:32

  • February 22, 2016

    3.0 Miles
    92 Calories
    0 Score
    Rides
    2.03 mi in 8:54
    1.02 mi in 4:50

  • February 18, 2016

    1.4 Miles
    42 Calories
    0 Score
    Rides
    1.36 mi in 7:38

  • February 17, 2016

    2.0 Miles
    64 Calories
    0 Score
    Rides
    2.03 mi in 8:25

  • February 10, 2016

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.03 mi in 8:03

  • February 5, 2016

    6.3 Miles
    196 Calories
    0 Score
    Rides
    6.33 mi in 31:18

  • February 2, 2016

    2.0 Miles
    68 Calories
    0 Score
    Rides
    2.03 mi in 7:56
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ALS Ice Bike-It Challenge
Ride to help cure ALS.
15 Feb 2015 - 28 Feb 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
VZ East Coast Challenge
6 Oct 2014 - 7 Nov 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:02

1.0 Miles
14.7 MPH
102 Watts
Rolling Thunder

4:06

1.0 Miles
14.9 MPH
115 Watts
Redwood Dash

5:40

1.5 Miles
15.5 MPH
119 Watts
Campus Loop

7:56

2.0 Miles
15.2 MPH
118 Watts
Mini Mayhem

7:46

2.0 Miles
16.7 MPH
153 Watts
Evening Bliss

10:28

2.4 Miles
13.3 MPH
94 Watts
Rabbit Run

9:24

2.4 Miles
15.1 MPH
123 Watts
Coastal Run

14:47

3.4 Miles
13.6 MPH
95 Watts
Fruitdale

18:57

4.4 Miles
14.0 MPH
95 Watts

Moderate

Quicksilver

26:13

6.3 Miles
14.5 MPH
114 Watts
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