henry staiber
YMCA - Delaware - Dover
60-69
henry staiber
Next Stop: Glory Expresso World Cup

All-time

Miles 924
Calories 32,670
Score 637,014

  • August 13, 2014

    7.1 Miles
    270 Calories
    0 Score
    Rides
    15,095 points
    27,555 points

  • August 2, 2014

    6.6 Miles
    242 Calories
    0 Score
    Rides
    13,906 points
    23,428 points

  • July 20, 2014

    9.0 Miles
    304 Calories
    0 Score
    Rides
    9.01 mi in 37:28

  • July 18, 2014

    6.6 Miles
    250 Calories
    0 Score
    Rides
    6.59 mi in 26:17

  • July 16, 2014

    8.0 Miles
    323 Calories
    0 Score
    Rides
    8.01 mi in 37:34

  • June 29, 2014

    6.3 Miles
    239 Calories
    0 Score
    Rides
    6.33 mi in 24:41

  • June 26, 2014

    8.8 Miles
    312 Calories
    0 Score
    Rides
    4.42 mi in 16:29
    4.42 mi in 16:17

  • June 19, 2014

    10.4 Miles
    400 Calories
    0 Score
    Rides
    2.03 mi in 7:02
    8.38 mi in 33:20

  • June 17, 2014

    15.5 Miles
    563 Calories
    0 Score
    Rides
    7.08 mi in 29:39
    8.38 mi in 34:06

  • June 15, 2014

    15.7 Miles
    508 Calories
    0 Score
    Rides
    1.50 mi in 5:03
    2.36 mi in 9:25
    1.02 mi in 4:29
    4.50 mi in 18:47
    6.33 mi in 25:52
Tour d' Expresso - Stage 15: Redwood Dash
20 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Expresso World Cup
Expresso World Cup
Giro d'Expresso
Giro d'Expresso
King of the Mountains
King of the Mountains

Basic

Expresso Speedway

3:07

1.0 Miles
18.9 MPH
197 Watts
Rolling Thunder

3:17

1.0 Miles
18.5 MPH
205 Watts
Redwood Dash

5:03

1.5 Miles
17.4 MPH
151 Watts
Campus Loop

7:02

2.0 Miles
17.2 MPH
167 Watts
Mini Mayhem

7:17

2.0 Miles
16.6 MPH
142 Watts
Evening Bliss

8:08

2.4 Miles
17.2 MPH
177 Watts
Rabbit Run

8:24

2.4 Miles
16.6 MPH
163 Watts
Lost Trail

10:04

2.9 Miles
17.3 MPH
167 Watts
Alpine Splash

11:55

2.9 Miles
14.7 MPH
165 Watts
Coastal Run

12:20

3.4 Miles
16.4 MPH
143 Watts
Bent Spoke

15:52

4.0 Miles
14.9 MPH
136 Watts
Fruitdale

15:00

4.4 Miles
17.6 MPH
156 Watts

Moderate

City Express

22:52

4.5 Miles
11.9 MPH
152 Watts
Dragon Fire

17:57

5.0 Miles
16.7 MPH
146 Watts
Billy Goat Falls

20:46

5.4 Miles
15.4 MPH
175 Watts
Broken Spoke

20:18

5.4 Miles
15.8 MPH
155 Watts
Moody Ambush

20:14

5.4 Miles
15.8 MPH
166 Watts
Ironhorse Rush

23:43

6.0 Miles
15.1 MPH
145 Watts
Quicksilver

22:58

6.3 Miles
16.5 MPH
150 Watts
Farmers Bluff

25:20

6.9 Miles
16.3 MPH
161 Watts
Stump Puller

26:28

6.9 Miles
15.6 MPH
146 Watts
Apple Grinder

28:12

7.0 Miles
14.8 MPH
140 Watts
Sunday Afternoon

26:48

7.0 Miles
15.5 MPH
155 Watts

Challenging

Ravens Roost

34:31

7.2 Miles
12.5 MPH
108 Watts
Stormy Hollow

30:57

7.4 Miles
14.4 MPH
148 Watts
Odyssey

37:30

7.6 Miles
12.1 MPH
115 Watts
Rough Rider

31:10

8.4 Miles
16.1 MPH
146 Watts
Falcon Flight

32:21

8.4 Miles
15.5 MPH
135 Watts
Monkey Pass

38:00

9.5 Miles
15.1 MPH
135 Watts
Outlaw Rock

42:44

10.0 Miles
14.0 MPH
156 Watts
Drifters Peak

43:53

10.2 Miles
13.8 MPH
149 Watts

Extreme

Thunderball

42:53

10.7 Miles
14.9 MPH
150 Watts
Gut Buster

53:32

11.0 Miles
12.2 MPH
127 Watts
Grape Stomper

52:58

12.2 Miles
13.8 MPH
130 Watts
Pyramid Mountain

53:20

13.5 Miles
15.2 MPH
139 Watts
Savage Revenge

1:28:52

20.0 Miles
13.5 MPH
138 Watts
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