Grady Lanier
YMCA - Middle Tennessee - North Rutherford
50-59
Grady Lanier
Double Centurion Ride of the Week: 12

All-time

Miles 308
Calories 8,850
Score 61,493

  • March 9, 2020

    3.7 Miles
    97 Calories
    0 Score
    Rides
    3.70 mi in 25:49

  • February 14, 2020

    2.0 Miles
    49 Calories
    0 Score
    Rides
    2.03 mi in 14:02

  • February 10, 2020

    1.6 Miles
    42 Calories
    0 Score
    Rides
    19,780 points
    1.00 mi in 5:41

  • January 25, 2020

    0.9 Miles
    26 Calories
    0 Score
    Rides
    0.94 mi in 7:35

  • January 23, 2020

    1.0 Miles
    24 Calories
    0 Score
    Rides
    1.00 mi in 5:26

  • December 9, 2019

    2.6 Miles
    64 Calories
    0 Score
    Rides
    2.63 mi in 15:33

  • August 20, 2019

    0.6 Miles
    17 Calories
    0 Score
    Rides
    0.56 mi in 5:05

  • August 8, 2019

    0.3 Miles
    10 Calories
    0 Score
    Rides
    0.32 mi in 3:48

  • August 6, 2019

    1.4 Miles
    40 Calories
    0 Score
    Rides
    1.36 mi in 13:52

  • May 3, 2019

    1.0 Miles
    41 Calories
    0 Score
    Rides
    1.01 mi in 10:44
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Road Warrior
Ride 50 Miles
August 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 14
Ride of the Week: 14

Basic

Expresso Speedway

4:24

1.0 Miles
13.4 MPH
81 Watts
Rolling Thunder

4:57

1.0 Miles
12.4 MPH
77 Watts
Redwood Dash

7:41

1.5 Miles
11.8 MPH
61 Watts
Titan Time

10:05

1.8 Miles
10.4 MPH
75 Watts
Campus Loop

14:02

2.0 Miles
8.7 MPH
39 Watts
Mini Mayhem

9:45

2.0 Miles
12.4 MPH
76 Watts
Evening Bliss

13:31

2.4 Miles
10.6 MPH
59 Watts
Alpine Splash

19:57

2.9 Miles
8.8 MPH
65 Watts
Fruitdale

20:06

4.4 Miles
13.2 MPH
81 Watts
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