M. flores

Michelle flores

30-39

All-time

Miles	94
Calories	2,801
Score	7,193

Michelle flores

Verizon Fitness Center - Irving

30-39

January 5, 2015

3.9 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:44

1

7:44

1.5

11.6

41

66

118

Rabbit Run

2.36 mi in 12:06

1

12:06

2.36

11.7

70

72

124
August 19, 2014

5.9 Miles

174 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

2,202 points

2,202

Points

5:00

0.92

11.0

27

67

125

Dragon Fire

5.00 mi in 23:46

1

Laps

23:46

5

12.6

147

79

140
June 19, 2014

5.0 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:19

1

10:19

2.03

11.8

57

69

110

Redwood Dash

1.50 mi in 6:42

1

6:42

1.5

13.4

42

82

116

Redwood Dash

1.50 mi in 7:36

1

7:36

1.5

11.8

38

61

118
June 17, 2014

5.4 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:46

1

10:46

2.36

13.2

75

93

131

Redwood Dash

3.00 mi in 15:06

2

15:06

3

11.9

84

69

117
April 24, 2014

4.1 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 24:00

2

24:00

4.06

10.1

109

52

108
April 22, 2014

6.2 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:22

1

13:22

2.36

10.6

66

59

118

Redwood Dash

1.50 mi in 7:16

1

7:16

1.5

12.4

40

69

120

Rabbit Run

2.36 mi in 11:43

1

11:43

2.36

12.1

71

78

133
April 3, 2014

5.4 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:38

1

16:38

3.37

12.2

98

75

131

Campus Loop

2.03 mi in 9:59

1

9:59

2.03

12.2

57

71

121
April 2, 2014

8.5 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 12:01

2

12:01

2.04

10.2

61

60

141

Redwood Dash

4.50 mi in 21:51

3

21:51

4.5

12.4

121

69

126

Expresso Speedway

2.00 mi in 11:22

2

11:22

2

10.6

52

52

61
April 1, 2014

5.9 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:18

1

10:18

2.03

11.8

56

67

126

Rabbit Run

2.36 mi in 12:22

1

12:22

2.36

11.5

69

70

122

Redwood Dash

1.50 mi in 7:12

1

7:12

1.5

12.5

41

71

125
March 17, 2014

5.7 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

3.69 mi in 26:40

0.62

26:40

3.69

8.3

137

62

128

Mini Mayhem

2.03 mi in 11:43

1

11:43

2.03

10.4

57

57

119

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

5:01

1.0
Miles

11.9
MPH

61
Watts

Expresso Speedway

5:01

1.0 Miles
11.9 MPH
61 Watts

Rolling Thunder

5:12

1.0
Miles

11.8
MPH

71
Watts

Rolling Thunder

5:12

1.0 Miles
11.8 MPH
71 Watts

Redwood Dash

6:42

1.5
Miles

13.3
MPH

82
Watts

Redwood Dash

6:42

1.5 Miles
13.3 MPH
82 Watts

Campus Loop

9:59

2.0
Miles

12.2
MPH

71
Watts

Campus Loop

9:59

2.0 Miles
12.2 MPH
71 Watts

Mini Mayhem

10:19

2.0
Miles

11.8
MPH

69
Watts

Mini Mayhem

10:19

2.0 Miles
11.8 MPH
69 Watts

Evening Bliss

13:22

2.4
Miles

10.6
MPH

59
Watts

Evening Bliss

13:22

2.4 Miles
10.6 MPH
59 Watts

Rabbit Run

10:46

2.4
Miles

13.1
MPH

93
Watts

Rabbit Run

10:46

2.4 Miles
13.1 MPH
93 Watts

Lost Trail

14:03

2.9
Miles

12.4
MPH

83
Watts

Lost Trail

14:03

2.9 Miles
12.4 MPH
83 Watts

Alpine Splash

18:12

2.9
Miles

9.7
MPH

79
Watts

Alpine Splash

18:12

2.9 Miles
9.7 MPH
79 Watts

Coastal Run

16:38

3.4
Miles

12.2
MPH

75
Watts

Coastal Run

16:38

3.4 Miles
12.2 MPH
75 Watts

Fruitdale

23:26

4.4
Miles

11.3
MPH

56
Watts

Fruitdale

23:26

4.4 Miles
11.3 MPH
56 Watts

Moderate

Dragon Fire

23:46

5.0
Miles

12.6
MPH

79
Watts

Dragon Fire

23:46

5.0 Miles
12.6 MPH
79 Watts

All-time

January 5, 2015

3.9 Miles

111 Calories

0 Score

August 19, 2014

5.9 Miles

174 Calories

0 Score

June 19, 2014

5.0 Miles

137 Calories

0 Score

June 17, 2014

5.4 Miles

159 Calories

0 Score

April 24, 2014

4.1 Miles

109 Calories

0 Score

April 22, 2014

6.2 Miles

177 Calories

0 Score

April 3, 2014

5.4 Miles

155 Calories

0 Score

April 2, 2014

8.5 Miles

233 Calories

0 Score

April 1, 2014

5.9 Miles

165 Calories

0 Score

March 17, 2014

5.7 Miles

194 Calories

0 Score

Road

Basic

5:01

5:12

6:42

9:59

10:19

13:22

10:46

14:03

18:12

16:38

23:26

Moderate

23:46

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain