Frank Keena
50-59
Frank Keena
Centurion

All-time

Miles 105
Calories 4,423
Score 450
  • April 18, 2014

    4.5 Miles
    248 Calories
    0 Score
    Rides
    4.53 mi in 25:05
  • April 1, 2014

    7.2 Miles
    290 Calories
    0 Score
    Rides
    7.22 mi in 37:25
  • March 27, 2014

    4.5 Miles
    258 Calories
    0 Score
    Rides
    4.53 mi in 23:34
  • March 24, 2014

    2.4 Miles
    99 Calories
    0 Score
    Rides
    2.37 mi in 13:24
  • March 17, 2014

    7.2 Miles
    300 Calories
    0 Score
    Rides
    7.22 mi in 33:09
  • March 11, 2014

    7.0 Miles
    286 Calories
    0 Score
    Rides
    6.98 mi in 30:05
  • March 4, 2014

    6.3 Miles
    227 Calories
    0 Score
    Rides
    6.33 mi in 29:33
  • March 1, 2014

    6.0 Miles
    266 Calories
    0 Score
    Rides
    6.01 mi in 24:53
  • February 26, 2014

    5.4 Miles
    210 Calories
    0 Score
    Rides
    5.43 mi in 27:44
  • February 24, 2014

    5.4 Miles
    224 Calories
    0 Score
    Rides
    5.43 mi in 25:34
You must ride in the name of the King!
April 2014
Burn 5000 Calories and become immortal.
January 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Evening Bliss

12:12

2.4 Miles
11.6 MPH
85 Watts
Rabbit Run

11:52

2.4 Miles
11.9 MPH
94 Watts
Lost Trail

14:58

2.9 Miles
11.7 MPH
88 Watts
Alpine Splash

14:09

2.9 Miles
12.4 MPH
135 Watts
Coastal Run

13:21

3.4 Miles
15.1 MPH
139 Watts
Bent Spoke

22:20

4.0 Miles
10.7 MPH
84 Watts
Fruitdale

17:02

4.4 Miles
15.5 MPH
134 Watts

Moderate

City Express

23:34

4.5 Miles
11.6 MPH
158 Watts
Billy Goat Falls

26:15

5.4 Miles
12.3 MPH
127 Watts
Broken Spoke

23:52

5.4 Miles
13.4 MPH
132 Watts
Moody Ambush

27:44

5.4 Miles
11.6 MPH
102 Watts
Ironhorse Rush

24:53

6.0 Miles
14.4 MPH
154 Watts
Quicksilver

29:33

6.3 Miles
12.9 MPH
104 Watts
Sunday Afternoon

30:05

7.0 Miles
13.9 MPH
134 Watts

Challenging

Ravens Roost

33:09

7.2 Miles
13.1 MPH
127 Watts