D. Woodyshek

Dave Woodyshek

40-49

All-time

Miles	167
Calories	7,079
Score	0

Dave Woodyshek

YMCA - Greater Boston - Oak Square

40-49

December 9, 2014

8.8 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.75 mi in 30:59

1.04

30:59

8.75

16.9

349

164

146
April 16, 2014

7.6 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 29:29

1

29:29

7.6

15.5

327

161

97
March 10, 2014

13.5 Miles

572 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 45:47

1

45:47

13.5

17.7

572

184

147
March 3, 2014

11.0 Miles

526 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 40:58

1

40:58

11.03

16.2

526

189

142
February 25, 2014

14.8 Miles

635 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 29:13

1

29:13

7.44

15.3

312

154

95

Billy Goat Falls

5.37 mi in 19:34

1

19:34

5.37

16.5

239

180

147

Mini Mayhem

2.03 mi in 6:27

1

6:27

2.03

18.9

83

191

121
February 24, 2014

13.2 Miles

561 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 25:20

1

25:20

7.22

17.1

314

183

130

Dragon Fire

5.00 mi in 16:11

1

16:11

5

18.5

205

187

120

Rolling Thunder

1.02 mi in 3:16

1

3:16

1.02

18.7

42

193

0
February 20, 2014

14.9 Miles

640 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 31:23

1

31:23

8.38

16.0

325

148

140

City Express

4.53 mi in 19:35

1

19:35

4.53

13.9

240

180

144

Campus Loop

2.03 mi in 7:15

1

7:15

2.03

16.8

75

149

122
February 19, 2014

12.2 Miles

499 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 39:29

1

39:29

10.67

16.2

444

163

143

Redwood Dash

1.50 mi in 4:56

1

4:56

1.5

18.2

55

163

121
February 15, 2014

20.0 Miles

871 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:22:40

1

1:22:40

20.02

14.5

871

151

143
February 11, 2014

5.7 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 19:34

1

19:34

5.43

16.7

230

172

148

Gut Buster

0.27 mi in 1:14

0.02

1:14

0.27

13.1

13

157

112

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:10

1.0
Miles

18.5
MPH

181
Watts

Expresso Speedway

3:10

1.0 Miles
18.5 MPH
181 Watts

Rolling Thunder

3:16

1.0
Miles

18.6
MPH

193
Watts

Rolling Thunder

3:16

1.0 Miles
18.6 MPH
193 Watts

Redwood Dash

4:56

1.5
Miles

17.8
MPH

163
Watts

Redwood Dash

4:56

1.5 Miles
17.8 MPH
163 Watts

Campus Loop

7:15

2.0
Miles

16.6
MPH

149
Watts

Campus Loop

7:15

2.0 Miles
16.6 MPH
149 Watts

Mini Mayhem

6:27

2.0
Miles

18.7
MPH

191
Watts

Mini Mayhem

6:27

2.0 Miles
18.7 MPH
191 Watts

Lost Trail

10:05

2.9
Miles

17.3
MPH

172
Watts

Lost Trail

10:05

2.9 Miles
17.3 MPH
172 Watts

Fruitdale

14:47

4.4
Miles

17.9
MPH

166
Watts

Fruitdale

14:47

4.4 Miles
17.9 MPH
166 Watts

Moderate

City Express

19:35

4.5
Miles

13.8
MPH

180
Watts

City Express

19:35

4.5 Miles
13.8 MPH
180 Watts

Dragon Fire

16:11

5.0
Miles

18.4
MPH

187
Watts

Dragon Fire

16:11

5.0 Miles
18.4 MPH
187 Watts

Billy Goat Falls

19:34

5.4
Miles

16.3
MPH

180
Watts

Billy Goat Falls

19:34

5.4 Miles
16.3 MPH
180 Watts

Moody Ambush

19:34

5.4
Miles

16.3
MPH

172
Watts

Moody Ambush

19:34

5.4 Miles
16.3 MPH
172 Watts

Quicksilver

20:48

6.3
Miles

18.2
MPH

192
Watts

Quicksilver

20:48

6.3 Miles
18.2 MPH
192 Watts

Challenging

Ravens Roost

25:20

7.2
Miles

17.0
MPH

183
Watts

Ravens Roost

25:20

7.2 Miles
17.0 MPH
183 Watts

Stormy Hollow

29:13

7.4
Miles

15.2
MPH

154
Watts

Stormy Hollow

29:13

7.4 Miles
15.2 MPH
154 Watts

Odyssey

29:29

7.6
Miles

15.4
MPH

161
Watts

Odyssey

29:29

7.6 Miles
15.4 MPH
161 Watts

Wicked Workout

31:10

7.9
Miles

15.1
MPH

173
Watts

Wicked Workout

31:10

7.9 Miles
15.1 MPH
173 Watts

Falcon Flight

28:39

8.4
Miles

17.5
MPH

175
Watts

Falcon Flight

28:39

8.4 Miles
17.5 MPH
175 Watts

Extreme

Thunderball

39:29

10.7
Miles

16.2
MPH

163
Watts

Thunderball

39:29

10.7 Miles
16.2 MPH
163 Watts

Gut Buster

40:58

11.0
Miles

15.9
MPH

189
Watts

Gut Buster

40:58

11.0 Miles
15.9 MPH
189 Watts

Temple Ridge

45:47

13.5
Miles

17.6
MPH

184
Watts

Temple Ridge

45:47

13.5 Miles
17.6 MPH
184 Watts

Savage Revenge

1:22:40

20.0
Miles

14.4
MPH

151
Watts

Savage Revenge

1:22:40

20.0 Miles
14.4 MPH
151 Watts

All-time

December 9, 2014

8.8 Miles

349 Calories

0 Score

April 16, 2014

7.6 Miles

327 Calories

0 Score

March 10, 2014

13.5 Miles

572 Calories

0 Score

March 3, 2014

11.0 Miles

526 Calories

0 Score

February 25, 2014

14.8 Miles

635 Calories

0 Score

February 24, 2014

13.2 Miles

561 Calories

0 Score

February 20, 2014

14.9 Miles

640 Calories

0 Score

February 19, 2014

12.2 Miles

499 Calories

0 Score

February 15, 2014

20.0 Miles

871 Calories

0 Score

February 11, 2014

5.7 Miles

242 Calories

0 Score

Road

Basic

3:10

3:16

4:56

7:15

6:27

10:05

14:47

Moderate

19:35

16:11

19:34

19:34

20:48

Challenging

25:20

29:13

29:29

31:10

28:39

Extreme

39:29

40:58

45:47

1:22:40

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain