Hank Gedson
YMCA - Greater Birmingham - Shades Valley
70-79
Hank Gedson
Millennium Ride of the Week: 25

All-time

Miles 1,146
Calories 37,192
Score 6,250

  • December 15, 2020

    2.0 Miles
    60 Calories
    0 Score
    Rides
    2.03 mi in 9:49

  • December 4, 2020

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.00 mi in 4:49

  • July 31, 2020

    3.4 Miles
    102 Calories
    0 Score
    Rides
    3.37 mi in 17:01

  • July 21, 2020

    2.0 Miles
    57 Calories
    0 Score
    Rides
    1.00 mi in 4:52
    6,250 points

  • July 17, 2020

    2.0 Miles
    58 Calories
    0 Score
    Rides
    2.03 mi in 10:09

  • July 15, 2020

    6.1 Miles
    225 Calories
    0 Score
    Rides
    2.68 mi in 17:23
    3.37 mi in 17:05

  • July 8, 2020

    3.4 Miles
    101 Calories
    0 Score
    Rides
    3.37 mi in 17:17

  • June 30, 2020

    2.0 Miles
    58 Calories
    0 Score
    Rides
    2.03 mi in 10:40

  • June 25, 2020

    4.4 Miles
    133 Calories
    0 Score
    Rides
    4.42 mi in 20:25

  • June 19, 2020

    2.0 Miles
    68 Calories
    0 Score
    Rides
    2.03 mi in 8:40
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Titan
Burn 2,500 Calories for your chance to win $100
July 2020
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 25
Ride of the Week: 25

Basic

Expresso Speedway

3:44

1.0 Miles
16.2 MPH
131 Watts
Rolling Thunder

4:07

1.0 Miles
15.0 MPH
121 Watts
Redwood Dash

6:10

1.5 Miles
14.8 MPH
109 Watts
Campus Loop

8:07

2.0 Miles
15.0 MPH
125 Watts
Mini Mayhem

8:40

2.0 Miles
14.1 MPH
106 Watts
Evening Bliss

9:56

2.4 Miles
14.3 MPH
114 Watts
Rabbit Run

10:03

2.4 Miles
14.2 MPH
109 Watts
Lost Trail

12:37

2.9 Miles
13.9 MPH
107 Watts
Alpine Splash

14:02

2.9 Miles
12.6 MPH
118 Watts
Coastal Run

13:56

3.4 Miles
14.5 MPH
115 Watts
Bent Spoke

18:20

4.0 Miles
13.3 MPH
112 Watts
Fruitdale

18:29

4.4 Miles
14.4 MPH
104 Watts

Moderate

City Express

30:23

4.5 Miles
9.1 MPH
95 Watts
Apple Grinder

46:11

7.0 Miles
9.1 MPH
54 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default