Rick Howell
YMCA - Yorktown
40-49
Rick Howell
Centurion

All-time

Miles 155
Calories 6,069
Score 0

  • March 18, 2015

    9.6 Miles
    362 Calories
    0 Score
    Rides
    8.73 mi in 32:18
    0.82 mi in 4:21

  • February 16, 2015

    2.0 Miles
    79 Calories
    0 Score
    Rides
    2.03 mi in 7:18

  • February 11, 2015

    2.4 Miles
    93 Calories
    0 Score
    Rides
    2.36 mi in 8:16

  • October 16, 2014

    7.9 Miles
    312 Calories
    0 Score
    Rides
    5.00 mi in 19:03
    2.93 mi in 11:36

  • September 2, 2014

    7.9 Miles
    319 Calories
    0 Score
    Rides
    2.91 mi in 10:49
    2.03 mi in 7:34
    2.93 mi in 11:37

  • August 29, 2014

    8.0 Miles
    322 Calories
    0 Score
    Rides
    8.02 mi in 30:32

  • August 22, 2014

    5.4 Miles
    206 Calories
    0 Score
    Rides
    2.03 mi in 7:46
    3.37 mi in 11:59

  • April 24, 2014

    10.9 Miles
    406 Calories
    0 Score
    Rides
    2.03 mi in 7:02
    4.42 mi in 14:40
    4.42 mi in 16:21

  • April 22, 2014

    9.0 Miles
    352 Calories
    0 Score
    Rides
    1.02 mi in 3:44
    8.02 mi in 31:32

  • April 17, 2014

    6.9 Miles
    265 Calories
    0 Score
    Rides
    2.91 mi in 11:07
    4.01 mi in 15:42
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:23

1.0 Miles
17.5 MPH
158 Watts
Rolling Thunder

3:22

1.0 Miles
18.2 MPH
186 Watts
Campus Loop

6:48

2.0 Miles
17.9 MPH
177 Watts
Mini Mayhem

8:40

2.0 Miles
14.1 MPH
115 Watts
Evening Bliss

8:16

2.4 Miles
17.0 MPH
164 Watts
Rabbit Run

8:32

2.4 Miles
16.5 MPH
155 Watts
Lost Trail

9:56

2.9 Miles
17.6 MPH
176 Watts
Alpine Splash

11:30

2.9 Miles
15.3 MPH
170 Watts
Coastal Run

11:59

3.4 Miles
17.0 MPH
164 Watts
Bent Spoke

14:24

4.0 Miles
16.7 MPH
173 Watts
Fruitdale

14:40

4.4 Miles
18.1 MPH
173 Watts

Moderate

Dragon Fire

19:03

5.0 Miles
15.8 MPH
133 Watts
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