candace ornduff
YMCA - Greater Dayton - Coffman
20-29
candace ornduff
Double Marathoner

All-time

Miles 62
Calories 2,020
Score 0

  • June 18, 2015

    3.4 Miles
    104 Calories
    0 Score
    Rides
    3.37 mi in 15:24

  • March 27, 2015

    2.0 Miles
    61 Calories
    0 Score
    Rides
    2.03 mi in 8:52

  • March 18, 2015

    1.6 Miles
    51 Calories
    0 Score
    Rides
    1.63 mi in 7:40

  • March 17, 2015

    2.9 Miles
    110 Calories
    0 Score
    Rides
    2.93 mi in 15:05

  • October 15, 2014

    2.3 Miles
    124 Calories
    0 Score
    Rides
    2.31 mi in 16:42

  • September 11, 2014

    2.4 Miles
    75 Calories
    0 Score
    Rides
    2.36 mi in 10:13

  • August 22, 2014

    5.0 Miles
    147 Calories
    0 Score
    Rides
    5.00 mi in 23:27

  • August 4, 2014

    1.5 Miles
    45 Calories
    0 Score
    Rides
    1.50 mi in 6:07

  • July 3, 2014

    5.0 Miles
    142 Calories
    0 Score
    Rides
    5.00 mi in 24:38

  • June 18, 2014

    1.0 Miles
    27 Calories
    0 Score
    Rides
    1.00 mi in 4:42
Tiki Titan
Light a torch and burn some Calories.
June 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:25

1.0 Miles
13.6 MPH
86 Watts
Rolling Thunder

4:23

1.0 Miles
13.9 MPH
98 Watts
Redwood Dash

6:07

1.5 Miles
14.5 MPH
100 Watts
Campus Loop

8:25

2.0 Miles
14.4 MPH
106 Watts
Mini Mayhem

9:02

2.0 Miles
13.4 MPH
87 Watts
Evening Bliss

10:20

2.4 Miles
13.6 MPH
96 Watts
Rabbit Run

9:59

2.4 Miles
14.0 MPH
102 Watts
Lost Trail

13:17

2.9 Miles
13.1 MPH
96 Watts
Alpine Splash

15:05

2.9 Miles
11.6 MPH
98 Watts
Coastal Run

15:24

3.4 Miles
13.2 MPH
89 Watts
Bent Spoke

19:32

4.0 Miles
12.1 MPH
88 Watts
Fruitdale

18:33

4.4 Miles
14.3 MPH
93 Watts

Moderate

Dragon Fire

23:27

5.0 Miles
12.8 MPH
81 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default