Luis Lau
Centurion

All-time

Miles 123
Calories 4,747
Score 19,197
  • January 15, 2015

    4.0 Miles
    151 Calories
    0 Score
    Rides
    4.01 mi in 17:17
  • January 9, 2015

    5.0 Miles
    175 Calories
    0 Score
    Rides
    5.00 mi in 20:03
  • January 6, 2015

    4.5 Miles
    229 Calories
    0 Score
    Rides
    4.53 mi in 24:31
  • January 5, 2015

    5.6 Miles
    215 Calories
    0 Score
    Rides
    5.55 mi in 25:06
  • May 29, 2014

    8.5 Miles
    261 Calories
    0 Score
    Rides
    19,197 points
  • May 20, 2014

    7.2 Miles
    293 Calories
    0 Score
    Rides
    7.22 mi in 30:12
  • May 19, 2014

    7.4 Miles
    310 Calories
    0 Score
    Rides
    7.44 mi in 32:03
  • May 12, 2014

    8.4 Miles
    321 Calories
    0 Score
    Rides
    8.38 mi in 32:01
  • May 9, 2014

    7.0 Miles
    271 Calories
    0 Score
    Rides
    6.98 mi in 29:14
  • May 8, 2014

    7.0 Miles
    275 Calories
    0 Score
    Rides
    6.98 mi in 28:14
Burn 5000 Calories and become immortal.
January 2015
Compete with the pros in the ride around Expressicily.
May 2014
Burn 5000 Calories and become immortal.
January 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:27

1.0 Miles
17.3 MPH
152 Watts
Mini Mayhem

8:25

2.0 Miles
14.4 MPH
109 Watts
Bent Spoke

17:17

4.0 Miles
13.7 MPH
122 Watts

Moderate

City Express

24:31

4.5 Miles
11.0 MPH
132 Watts
Dragon Fire

19:35

5.0 Miles
15.3 MPH
126 Watts
Billy Goat Falls

24:00

5.4 Miles
13.4 MPH
130 Watts
Broken Spoke

23:33

5.4 Miles
13.6 MPH
123 Watts
Moody Ambush

23:13

5.4 Miles
13.8 MPH
125 Watts
Ironhorse Rush

25:11

6.0 Miles
14.3 MPH
134 Watts
Quicksilver

25:07

6.3 Miles
15.1 MPH
128 Watts
Farmers Bluff

27:39

6.9 Miles
15.0 MPH
132 Watts
Stump Puller

29:54

6.9 Miles
13.9 MPH
113 Watts
Apple Grinder

29:14

7.0 Miles
14.3 MPH
130 Watts
Sunday Afternoon

28:14

7.0 Miles
14.8 MPH
138 Watts

Challenging

Ravens Roost

30:12

7.2 Miles
14.4 MPH
138 Watts
Stormy Hollow

32:03

7.4 Miles
13.9 MPH
137 Watts
Falcon Flight

32:01

8.4 Miles
15.7 MPH
143 Watts