Al Emery
YMCA - Greater Grand Rapids - Wolverine
60-69
Al Emery
Centurion

All-time

Miles 188
Calories 7,077
Score 0

  • February 2, 2016

    6.9 Miles
    251 Calories
    0 Score
    Rides
    6.91 mi in 29:17

  • January 19, 2016

    6.3 Miles
    222 Calories
    0 Score
    Rides
    6.33 mi in 27:21

  • January 12, 2016

    4.5 Miles
    228 Calories
    0 Score
    Rides
    4.53 mi in 28:08

  • December 28, 2015

    6.0 Miles
    236 Calories
    0 Score
    Rides
    6.01 mi in 26:49

  • December 22, 2015

    5.4 Miles
    207 Calories
    0 Score
    Rides
    5.43 mi in 23:41

  • January 12, 2015

    7.0 Miles
    261 Calories
    0 Score
    Rides
    6.98 mi in 30:59

  • December 26, 2014

    6.9 Miles
    248 Calories
    0 Score
    Rides
    6.91 mi in 30:13

  • December 12, 2014

    7.4 Miles
    295 Calories
    0 Score
    Rides
    7.44 mi in 35:39

  • December 11, 2014

    7.2 Miles
    277 Calories
    0 Score
    Rides
    7.22 mi in 33:31

  • December 10, 2014

    6.9 Miles
    247 Calories
    0 Score
    Rides
    6.91 mi in 30:36
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rabbit Run

10:08

2.4 Miles
13.9 MPH
111 Watts

Moderate

City Express

28:08

4.5 Miles
9.7 MPH
112 Watts
Dragon Fire

20:17

5.0 Miles
14.8 MPH
120 Watts
Broken Spoke

23:41

5.4 Miles
13.6 MPH
122 Watts
Moody Ambush

24:21

5.4 Miles
13.2 MPH
115 Watts
Ironhorse Rush

26:49

6.0 Miles
13.4 MPH
123 Watts
Quicksilver

26:18

6.3 Miles
14.4 MPH
120 Watts
Farmers Bluff

29:17

6.9 Miles
14.2 MPH
119 Watts
Stump Puller

29:13

6.9 Miles
14.2 MPH
121 Watts
Sunday Afternoon

30:59

7.0 Miles
13.5 MPH
117 Watts

Challenging

Ravens Roost

32:50

7.2 Miles
13.2 MPH
118 Watts
Stormy Hollow

35:39

7.4 Miles
12.5 MPH
114 Watts
Odyssey

38:13

7.6 Miles
11.9 MPH
111 Watts
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