Mike Hess
Anytime Fitness - Springboro
30-39
Mike Hess
McKinley

All-time

Miles 701
Calories 32,264
Score 124,486

  • January 3, 2016

    7.2 Miles
    307 Calories
    0 Score
    Rides
    7.22 mi in 26:45

  • December 29, 2015

    5.4 Miles
    235 Calories
    0 Score
    Rides
    5.45 mi in 20:10

  • August 28, 2015

    1.7 Miles
    79 Calories
    0 Score
    Rides
    1.71 mi in 5:22

  • August 15, 2015

    1.6 Miles
    64 Calories
    0 Score
    Rides
    1.58 mi in 5:01

  • July 19, 2015

    1.5 Miles
    58 Calories
    0 Score
    Rides
    1.50 mi in 4:46

  • May 1, 2015

    2.3 Miles
    101 Calories
    0 Score
    Rides
    2.26 mi in 7:00

  • April 24, 2015

    4.0 Miles
    174 Calories
    0 Score
    Rides
    4.00 mi in 14:31

  • April 17, 2015

    2.6 Miles
    127 Calories
    0 Score
    Rides
    2.61 mi in 10:15

  • April 13, 2015

    3.2 Miles
    127 Calories
    0 Score
    Rides
    3.18 mi in 10:17

  • April 12, 2015

    7.4 Miles
    341 Calories
    0 Score
    Rides
    7.44 mi in 25:26
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:42

1.0 Miles
21.8 MPH
266 Watts
Redwood Dash

4:19

1.5 Miles
20.4 MPH
236 Watts
Campus Loop

6:17

2.0 Miles
19.2 MPH
203 Watts
Mini Mayhem

6:36

2.0 Miles
18.2 MPH
184 Watts
Evening Bliss

6:34

2.4 Miles
21.1 MPH
272 Watts
Rabbit Run

6:36

2.4 Miles
20.9 MPH
266 Watts
Lost Trail

7:59

2.9 Miles
21.8 MPH
287 Watts
Coastal Run

9:33

3.4 Miles
21.0 MPH
260 Watts
Bent Spoke

11:37

4.0 Miles
20.2 MPH
260 Watts
Fruitdale

12:20

4.4 Miles
21.4 MPH
262 Watts

Moderate

City Express

16:16

4.5 Miles
16.6 MPH
235 Watts
Dragon Fire

14:13

5.0 Miles
21.0 MPH
260 Watts
Billy Goat Falls

17:04

5.4 Miles
18.7 MPH
240 Watts
Broken Spoke

15:50

5.4 Miles
20.1 MPH
255 Watts
Moody Ambush

16:08

5.4 Miles
19.7 MPH
244 Watts
Ironhorse Rush

18:18

6.0 Miles
19.5 MPH
248 Watts
Quicksilver

18:41

6.3 Miles
20.2 MPH
246 Watts
Farmers Bluff

20:02

6.9 Miles
20.6 MPH
254 Watts
Stump Puller

20:27

6.9 Miles
20.2 MPH
246 Watts
Apple Grinder

22:36

7.0 Miles
18.3 MPH
209 Watts
Sunday Afternoon

19:22

7.0 Miles
21.4 MPH
296 Watts

Challenging

Ravens Roost

22:09

7.2 Miles
19.5 MPH
248 Watts
Stormy Hollow

25:26

7.4 Miles
17.4 MPH
199 Watts
Odyssey

24:41

7.6 Miles
18.4 MPH
235 Watts
Wicked Workout

26:11

7.9 Miles
17.9 MPH
233 Watts
Rough Rider

25:28

8.4 Miles
19.7 MPH
233 Watts
Falcon Flight

27:16

8.4 Miles
18.4 MPH
198 Watts
Outlaw Rock

35:08

10.0 Miles
17.0 MPH
204 Watts

Extreme

Thunderball

33:52

10.7 Miles
18.9 MPH
224 Watts
Lost Valley

41:00

11.5 Miles
16.7 MPH
213 Watts
Vindicator

36:59

12.2 Miles
19.6 MPH
261 Watts
Pyramid Mountain

38:59

13.5 Miles
20.7 MPH
263 Watts
Temple Ridge

40:11

13.5 Miles
20.1 MPH
247 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default