A. Rider

Anne Rider

YMCA - Central Maryland - Dancel Family Center

50-59

All-time

Miles	139
Calories	5,159
Score	0

Anne Rider

YMCA - Central Maryland - Dancel Family Center

50-59

March 26, 2014

14.0 Miles

526 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 29:33

1

29:33

6.98

14.2

261

123

164

Sunday Afternoon

6.98 mi in 29:04

1

29:04

6.98

14.4

265

128

158
March 23, 2014

14.0 Miles

509 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 31:07

1

31:07

6.98

13.5

253

111

160

Apple Grinder

6.98 mi in 30:16

1

30:16

6.98

13.8

256

117

153
February 19, 2014

10.0 Miles

442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 43:43

1

43:43

10.01

13.7

442

144

155
February 18, 2014

12.6 Miles

473 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 30:39

1

30:39

7.22

14.1

276

126

157

Moody Ambush

5.43 mi in 23:03

1

23:03

5.43

14.1

197

119

151
February 12, 2014

20.1 Miles

703 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 27:52

1

27:52

6.91

14.9

246

123

158

Quicksilver

6.33 mi in 25:47

1

25:47

6.33

14.7

216

116

154

Farmers Bluff

6.91 mi in 28:12

1

28:12

6.91

14.7

241

119

150
February 9, 2014

18.9 Miles

680 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 30:55

1

30:55

6.98

13.5

252

112

147

Stump Puller

6.91 mi in 28:13

1

28:13

6.91

14.7

253

126

156

Dragon Fire

5.00 mi in 19:37

1

19:37

5

15.3

175

125

148
February 7, 2014

16.4 Miles

614 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 27:44

1

27:44

6.01

13.0

227

113

153

Dragon Fire

5.00 mi in 20:07

1

20:07

5

14.9

172

119

155

Billy Goat Falls

5.37 mi in 25:05

1

25:05

5.37

12.8

214

118

147
January 31, 2014

10.0 Miles

424 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 24:59

1

24:59

5.43

13.0

196

107

150

City Express

4.53 mi in 27:34

1

27:34

4.53

9.9

228

114

145
January 27, 2014

7.0 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 32:16

1

32:16

6.98

13.0

254

107

152
January 26, 2014

15.4 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:39

1

14:39

2.93

12.0

114

106

156

Bent Spoke

4.01 mi in 18:20

1

18:20

4.01

13.1

134

98

154

Fruitdale

4.42 mi in 18:14

1

18:14

4.42

14.5

133

98

150

Mini Mayhem

4.06 mi in 17:53

2

17:53

4.06

13.6

119

87

138

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Mini Mayhem

8:51

2.0
Miles

13.7
MPH

89
Watts

Mini Mayhem

8:51

2.0 Miles
13.7 MPH
89 Watts

Alpine Splash

14:39

2.9
Miles

12.0
MPH

106
Watts

Alpine Splash

14:39

2.9 Miles
12.0 MPH
106 Watts

Bent Spoke

18:20

4.0
Miles

13.0
MPH

98
Watts

Bent Spoke

18:20

4.0 Miles
13.0 MPH
98 Watts

Fruitdale

18:14

4.4
Miles

14.6
MPH

98
Watts

Fruitdale

18:14

4.4 Miles
14.6 MPH
98 Watts

Moderate

City Express

27:34

4.5
Miles

9.9
MPH

114
Watts

City Express

27:34

4.5 Miles
9.9 MPH
114 Watts

Dragon Fire

19:37

5.0
Miles

15.3
MPH

125
Watts

Dragon Fire

19:37

5.0 Miles
15.3 MPH
125 Watts

Billy Goat Falls

25:05

5.4
Miles

12.8
MPH

118
Watts

Billy Goat Falls

25:05

5.4 Miles
12.8 MPH
118 Watts

Broken Spoke

24:59

5.4
Miles

12.9
MPH

107
Watts

Broken Spoke

24:59

5.4 Miles
12.9 MPH
107 Watts

Moody Ambush

23:03

5.4
Miles

14.0
MPH

119
Watts

Moody Ambush

23:03

5.4 Miles
14.0 MPH
119 Watts

Ironhorse Rush

27:44

6.0
Miles

13.0
MPH

113
Watts

Ironhorse Rush

27:44

6.0 Miles
13.0 MPH
113 Watts

Quicksilver

25:47

6.3
Miles

14.7
MPH

116
Watts

Quicksilver

25:47

6.3 Miles
14.7 MPH
116 Watts

Farmers Bluff

28:12

6.9
Miles

14.7
MPH

119
Watts

Farmers Bluff

28:12

6.9 Miles
14.7 MPH
119 Watts

Stump Puller

27:52

6.9
Miles

14.9
MPH

123
Watts

Stump Puller

27:52

6.9 Miles
14.9 MPH
123 Watts

Apple Grinder

29:33

7.0
Miles

14.1
MPH

123
Watts

Apple Grinder

29:33

7.0 Miles
14.1 MPH
123 Watts

Sunday Afternoon

29:04

7.0
Miles

14.4
MPH

128
Watts

Sunday Afternoon

29:04

7.0 Miles
14.4 MPH
128 Watts

Challenging

Ravens Roost

30:39

7.2
Miles

14.1
MPH

126
Watts

Ravens Roost

30:39

7.2 Miles
14.1 MPH
126 Watts

Camel Country

43:43

10.0
Miles

13.7
MPH

144
Watts

Camel Country

43:43

10.0 Miles
13.7 MPH
144 Watts

All-time

March 26, 2014

14.0 Miles

526 Calories

0 Score

March 23, 2014

14.0 Miles

509 Calories

0 Score

February 19, 2014

10.0 Miles

442 Calories

0 Score

February 18, 2014

12.6 Miles

473 Calories

0 Score

February 12, 2014

20.1 Miles

703 Calories

0 Score

February 9, 2014

18.9 Miles

680 Calories

0 Score

February 7, 2014

16.4 Miles

614 Calories

0 Score

January 31, 2014

10.0 Miles

424 Calories

0 Score

January 27, 2014

7.0 Miles

254 Calories

0 Score

January 26, 2014

15.4 Miles

500 Calories

0 Score

Road

Basic

8:51

14:39

18:20

18:14

Moderate

27:34

19:37

25:05

24:59

23:03

27:44

25:47

28:12

27:52

29:33

29:04

Challenging

30:39

43:43

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain