tonya matuszak
YMCA - Greater Omaha - Armbrust
40-49
tonya matuszak
Double Centurion

All-time

Miles 301
Calories 11,515
Score 62,301

  • October 7, 2015

    4.4 Miles
    149 Calories
    0 Score
    Rides
    4.42 mi in 17:11

  • September 16, 2015

    4.4 Miles
    153 Calories
    0 Score
    Rides
    4.42 mi in 17:26

  • September 14, 2015

    3.9 Miles
    133 Calories
    0 Score
    Rides
    2.36 mi in 9:13
    1.50 mi in 5:36

  • June 14, 2015

    4.4 Miles
    164 Calories
    0 Score
    Rides
    4.42 mi in 17:01

  • June 7, 2015

    6.3 Miles
    237 Calories
    0 Score
    Rides
    5.00 mi in 20:39
    1.35 mi in 5:36

  • May 30, 2015

    6.3 Miles
    250 Calories
    0 Score
    Rides
    6.33 mi in 24:08

  • May 24, 2015

    6.3 Miles
    244 Calories
    0 Score
    Rides
    6.33 mi in 24:48

  • April 26, 2015

    10.0 Miles
    385 Calories
    0 Score
    Rides
    5.00 mi in 20:00
    5.00 mi in 19:07

  • April 19, 2015

    4.4 Miles
    163 Calories
    0 Score
    Rides
    4.42 mi in 17:05

  • April 12, 2015

    5.8 Miles
    221 Calories
    0 Score
    Rides
    4.42 mi in 16:12
    1.36 mi in 6:06
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

5:36

1.5 Miles
15.9 MPH
126 Watts
Campus Loop

7:55

2.0 Miles
15.4 MPH
134 Watts
Mini Mayhem

8:15

2.0 Miles
14.8 MPH
127 Watts
Evening Bliss

9:29

2.4 Miles
14.8 MPH
135 Watts
Rabbit Run

9:13

2.4 Miles
15.2 MPH
127 Watts
Lost Trail

11:57

2.9 Miles
14.6 MPH
134 Watts
Alpine Splash

15:10

2.9 Miles
11.6 MPH
117 Watts
Coastal Run

13:10

3.4 Miles
15.4 MPH
143 Watts
Bent Spoke

16:42

4.0 Miles
14.3 MPH
135 Watts
Fruitdale

16:12

4.4 Miles
16.3 MPH
152 Watts

Moderate

Dragon Fire

18:28

5.0 Miles
16.2 MPH
153 Watts
Broken Spoke

23:18

5.4 Miles
13.9 MPH
131 Watts
Ironhorse Rush

25:46

6.0 Miles
14.0 MPH
136 Watts
Quicksilver

24:08

6.3 Miles
15.7 MPH
149 Watts
Farmers Bluff

28:37

6.9 Miles
14.6 MPH
131 Watts
Stump Puller

29:52

6.9 Miles
14.0 MPH
125 Watts
Apple Grinder

28:39

7.0 Miles
14.7 MPH
139 Watts
Sunday Afternoon

30:08

7.0 Miles
13.9 MPH
131 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default