nikki ralph
YMCA - Waycross
30-39
nikki ralph
Marathoner

All-time

Miles 32
Calories 1,151
Score 0

  • February 18, 2014

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.00 mi in 4:26

  • February 14, 2014

    1.5 Miles
    47 Calories
    0 Score
    Rides
    1.50 mi in 6:18

  • February 10, 2014

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.00 mi in 4:05

  • February 7, 2014

    14.5 Miles
    522 Calories
    0 Score
    Rides
    13.51 mi in 1:08:06
    1.00 mi in 3:46

  • February 5, 2014

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.00 mi in 4:21

  • February 4, 2014

    2.4 Miles
    82 Calories
    0 Score
    Rides
    2.36 mi in 10:29

  • February 3, 2014

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.00 mi in 3:48

  • February 1, 2014

    3.9 Miles
    137 Calories
    0 Score
    Rides
    2.03 mi in 8:02
    0.33 mi in 1:28
    0.28 mi in 0:55
    1.28 mi in 7:52

  • January 31, 2014

    2.0 Miles
    71 Calories
    0 Score
    Rides
    2.03 mi in 9:09

  • January 30, 2014

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.00 mi in 4:22
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:46

1.0 Miles
16.3 MPH
127 Watts
Redwood Dash

6:18

1.5 Miles
14.5 MPH
104 Watts
Mini Mayhem

8:02

2.0 Miles
15.1 MPH
115 Watts
Rabbit Run

10:29

2.4 Miles
13.7 MPH
108 Watts

Extreme

Pyramid Mountain

1:08:06

13.5 Miles
12.1 MPH
96 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default