Lars Carlson
YMCA - South Shore - Emilson
50-59
Lars Carlson
Centurion

All-time

Miles 145
Calories 5,408
Score 182,938

  • October 5, 2019

    0.6 Miles
    23 Calories
    0 Score
    Rides
    0.61 mi in 3:36
    Goal: 5 Minutes

  • February 10, 2019

    7.1 Miles
    251 Calories
    0 Score
    Rides
    7.12 mi in 30:24
    Goal: 30 Minutes

  • November 3, 2018

    1.2 Miles
    38 Calories
    0 Score
    Rides
    1.18 mi in 5:04

  • October 13, 2018

    6.4 Miles
    228 Calories
    0 Score
    Rides
    6.40 mi in 31:45
    Goal: 30 Minutes

  • May 13, 2018

    6.7 Miles
    237 Calories
    0 Score
    Rides
    4.98 mi in 20:09
    Goal: 20 Minutes
    1.75 mi in 6:54
    Goal: 30 Minutes

  • March 18, 2018

    4.1 Miles
    150 Calories
    0 Score
    Rides
    2.07 mi in 9:11
    Goal: 10 Minutes
    2.05 mi in 10:22
    Goal: 20 Minutes

  • February 11, 2018

    6.9 Miles
    241 Calories
    0 Score
    Rides
    6.91 mi in 29:26
    Goal: 30 Minutes

  • January 28, 2018

    7.0 Miles
    233 Calories
    0 Score
    Rides
    7.04 mi in 31:27
    Goal: 30 Minutes

  • January 14, 2018

    5.4 Miles
    210 Calories
    0 Score
    Rides
    5.37 mi in 25:13

  • January 1, 2018

    4.5 Miles
    247 Calories
    0 Score
    Rides
    4.53 mi in 24:35
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:01

1.0 Miles
14.7 MPH
110 Watts
Rolling Thunder

4:24

1.0 Miles
13.9 MPH
108 Watts
Redwood Dash

6:05

1.5 Miles
14.6 MPH
105 Watts
Titan Time

6:54

1.8 Miles
14.6 MPH
140 Watts
Campus Loop

8:51

2.0 Miles
13.7 MPH
100 Watts
Mini Mayhem

7:36

2.0 Miles
15.9 MPH
141 Watts
Evening Bliss

9:19

2.4 Miles
15.1 MPH
120 Watts
Rabbit Run

9:56

2.4 Miles
14.5 MPH
117 Watts
Lost Trail

12:21

2.9 Miles
14.2 MPH
118 Watts
Coastal Run

14:34

3.4 Miles
14.0 MPH
109 Watts
Bent Spoke

18:25

4.0 Miles
12.9 MPH
100 Watts
Fruitdale

17:55

4.4 Miles
14.9 MPH
112 Watts

Moderate

City Express

24:35

4.5 Miles
11.1 MPH
144 Watts
Dragon Fire

20:02

5.0 Miles
15.0 MPH
126 Watts
Billy Goat Falls

25:13

5.4 Miles
12.8 MPH
115 Watts
Moody Ambush

26:18

5.4 Miles
12.3 MPH
102 Watts
Oblivion

24:30

5.8 Miles
14.2 MPH
116 Watts
Ironhorse Rush

27:49

6.0 Miles
12.9 MPH
120 Watts
Quicksilver

27:20

6.3 Miles
13.9 MPH
102 Watts
Farmers Bluff

32:35

6.9 Miles
12.8 MPH
97 Watts
Stump Puller

29:26

6.9 Miles
14.1 MPH
113 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default