S. Dahlstrom

Sue Dahlstrom

50-59

All-time

Miles	194
Calories	6,396
Score	0

Sue Dahlstrom

Anytime Fitness - Mason City

50-59

April 3, 2014

15.0 Miles

476 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

15.00 mi in 1:11:10

3

1:11:10

15

12.6

476

88

136
March 25, 2014

15.0 Miles

507 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

15.01 mi in 1:12:36

2.37

1:12:36

15.01

12.4

507

92

141
March 21, 2014

15.0 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

15.02 mi in 1:14:26

2.17

1:14:26

15.02

12.1

500

88

132
March 16, 2014

13.8 Miles

463 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

13.82 mi in 1:08:24

2

1:08:24

13.82

12.1

463

89

137
March 10, 2014

13.8 Miles

463 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

13.84 mi in 1:07:42

2

1:07:42

13.84

12.3

463

90

137
February 26, 2014

13.8 Miles

467 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

13.84 mi in 1:06:06

2

1:06:06

13.84

12.6

467

94

142
February 19, 2014

12.7 Miles

417 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

12.66 mi in 1:01:19

2

1:01:19

12.66

12.4

417

89

139
February 16, 2014

10.8 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:21

1

21:21

4.42

12.4

128

76

139

Ironhorse Rush

6.01 mi in 33:20

1

33:20

6.01

10.8

221

87

139

Quicksilver

0.34 mi in 1:44

0.05

1:44

0.34

11.8

11

83

126
February 12, 2014

10.8 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:42

1

20:42

4.42

12.8

131

82

142

Quicksilver

6.33 mi in 31:17

1

31:17

6.33

12.1

208

87

142
February 11, 2014

10.4 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 28:56

1

28:56

5.43

11.3

192

87

144

Dragon Fire

5.00 mi in 23:53

1

23:53

5

12.6

157

86

147

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:51

1.0
Miles

12.3
MPH

75
Watts

Expresso Speedway

4:51

1.0 Miles
12.3 MPH
75 Watts

Rolling Thunder

5:12

1.0
Miles

11.8
MPH

81
Watts

Rolling Thunder

5:12

1.0 Miles
11.8 MPH
81 Watts

Redwood Dash

7:07

1.5
Miles

12.6
MPH

82
Watts

Redwood Dash

7:07

1.5 Miles
12.6 MPH
82 Watts

Campus Loop

9:47

2.0
Miles

12.4
MPH

86
Watts

Campus Loop

9:47

2.0 Miles
12.4 MPH
86 Watts

Evening Bliss

11:47

2.4
Miles

12.0
MPH

87
Watts

Evening Bliss

11:47

2.4 Miles
12.0 MPH
87 Watts

Lost Trail

14:10

2.9
Miles

12.4
MPH

89
Watts

Lost Trail

14:10

2.9 Miles
12.4 MPH
89 Watts

Alpine Splash

17:19

2.9
Miles

10.2
MPH

93
Watts

Alpine Splash

17:19

2.9 Miles
10.2 MPH
93 Watts

Coastal Run

16:49

3.4
Miles

12.0
MPH

83
Watts

Coastal Run

16:49

3.4 Miles
12.0 MPH
83 Watts

Bent Spoke

21:21

4.0
Miles

11.2
MPH

88
Watts

Bent Spoke

21:21

4.0 Miles
11.2 MPH
88 Watts

Fruitdale

20:42

4.4
Miles

12.9
MPH

82
Watts

Fruitdale

20:42

4.4 Miles
12.9 MPH
82 Watts

Moderate

Dragon Fire

23:34

5.0
Miles

12.8
MPH

89
Watts

Dragon Fire

23:34

5.0 Miles
12.8 MPH
89 Watts

Broken Spoke

28:56

5.4
Miles

11.2
MPH

87
Watts

Broken Spoke

28:56

5.4 Miles
11.2 MPH
87 Watts

Ironhorse Rush

33:20

6.0
Miles

10.9
MPH

87
Watts

Ironhorse Rush

33:20

6.0 Miles
10.9 MPH
87 Watts

Quicksilver

29:27

6.3
Miles

13.0
MPH

97
Watts

Quicksilver

29:27

6.3 Miles
13.0 MPH
97 Watts

Farmers Bluff

32:47

6.9
Miles

12.7
MPH

95
Watts

Farmers Bluff

32:47

6.9 Miles
12.7 MPH
95 Watts

Stump Puller

33:55

6.9
Miles

12.3
MPH

91
Watts

Stump Puller

33:55

6.9 Miles
12.3 MPH
91 Watts

All-time

April 3, 2014

15.0 Miles

476 Calories

0 Score

March 25, 2014

15.0 Miles

507 Calories

0 Score

March 21, 2014

15.0 Miles

500 Calories

0 Score

March 16, 2014

13.8 Miles

463 Calories

0 Score

March 10, 2014

13.8 Miles

463 Calories

0 Score

February 26, 2014

13.8 Miles

467 Calories

0 Score

February 19, 2014

12.7 Miles

417 Calories

0 Score

February 16, 2014

10.8 Miles

360 Calories

0 Score

February 12, 2014

10.8 Miles

339 Calories

0 Score

February 11, 2014

10.4 Miles

349 Calories

0 Score

Road

Basic

4:51

5:12

7:07

9:47

11:47

14:10

17:19

16:49

21:21

20:42

Moderate

23:34

28:56

33:20

29:27

32:47

33:55

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain