D. Deck

Dave Deck

40-49

All-time

Miles	413
Calories	14,585
Score	1,531

Dave Deck

YMCA - Granite - Strafford County

40-49

January 6, 2015

5.5 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:00

1

5:00

1.5

18.0

54

156

164

Bent Spoke

4.01 mi in 17:04

1

17:04

4.01

14.1

142

115

130
January 4, 2015

6.0 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:26

1

13:26

2.93

13.1

114

117

142

Rolling Thunder

1.02 mi in 4:01

1

4:01

1.02

15.2

33

114

155

Mini Mayhem

2.03 mi in 7:56

1

7:56

2.03

15.4

66

114

156
January 3, 2015

2.3 Miles

76 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:02

1

Laps

4:02

1.02

15.2

35

123

135

Proving Grounds - 5 Min

1,531 points

1,531

Points

5:00

1.32

14.4

41

112

130
December 31, 2014

17.3 Miles

561 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:49

1

14:49

3.37

13.6

101

91

140

Moody Ambush

5.43 mi in 26:51

1

26:51

5.43

12.1

178

87

138

Ironhorse Rush

6.01 mi in 29:05

1

29:05

6.01

12.4

208

95

140

Redwood Dash

1.50 mi in 5:56

1

5:56

1.5

15.2

44

100

134

Rolling Thunder

1.02 mi in 4:33

1

4:33

1.02

13.5

30

87

121
December 30, 2014

18.6 Miles

588 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 37:44

1

37:44

8.38

13.3

262

92

134

Dragon Fire

5.00 mi in 21:04

1

21:04

5

14.2

155

99

151

Lost Trail

2.91 mi in 12:00

1

12:00

2.91

14.6

95

108

140

Evening Bliss

2.36 mi in 9:32

1

9:32

2.36

14.9

77

110

133
December 29, 2014

9.5 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 43:07

1

43:07

9.54

13.3

318

99

150
December 28, 2014

5.4 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

30

103

149

Rabbit Run

2.36 mi in 10:03

1

10:03

2.36

14.1

73

98

126

Campus Loop

2.03 mi in 9:11

1

9:11

2.03

13.3

57

80

110
December 20, 2014

15.5 Miles

518 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 57:17

1

57:17

13.5

14.1

462

110

152

Campus Loop

2.03 mi in 9:35

1

9:35

2.03

12.7

56

74

113
December 19, 2014

21.3 Miles

738 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:02

1

4:02

1.02

15.2

34

118

140

Campus Loop

2.03 mi in 6:56

1

6:56

2.03

17.6

75

159

152

Quicksilver

6.33 mi in 25:24

1

25:24

6.33

15.0

217

118

144

Farmers Bluff

6.91 mi in 27:09

1

27:09

6.91

15.3

247

128

154

Dragon Fire

5.00 mi in 20:00

1

20:00

5

15.0

165

113

142
December 18, 2014

12.2 Miles

445 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 59:28

1

59:28

12.18

12.3

445

101

143

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

ExpressAlps

Basic

Expresso Speedway

3:24

1.0
Miles

17.4
MPH

145
Watts

Expresso Speedway

3:24

1.0 Miles
17.4 MPH
145 Watts

Rolling Thunder

4:01

1.0
Miles

15.1
MPH

114
Watts

Rolling Thunder

4:01

1.0 Miles
15.1 MPH
114 Watts

Redwood Dash

5:00

1.5
Miles

17.8
MPH

156
Watts

Redwood Dash

5:00

1.5 Miles
17.8 MPH
156 Watts

Campus Loop

6:56

2.0
Miles

17.5
MPH

159
Watts

Campus Loop

6:56

2.0 Miles
17.5 MPH
159 Watts

Mini Mayhem

7:56

2.0
Miles

15.3
MPH

114
Watts

Mini Mayhem

7:56

2.0 Miles
15.3 MPH
114 Watts

Evening Bliss

9:32

2.4
Miles

14.6
MPH

110
Watts

Evening Bliss

9:32

2.4 Miles
14.6 MPH
110 Watts

Rabbit Run

10:03

2.4
Miles

13.9
MPH

98
Watts

Rabbit Run

10:03

2.4 Miles
13.9 MPH
98 Watts

Lost Trail

12:00

2.9
Miles

14.5
MPH

108
Watts

Lost Trail

12:00

2.9 Miles
14.5 MPH
108 Watts

Alpine Splash

13:26

2.9
Miles

13.0
MPH

117
Watts

Alpine Splash

13:26

2.9 Miles
13.0 MPH
117 Watts

Coastal Run

14:23

3.4
Miles

14.0
MPH

99
Watts

Coastal Run

14:23

3.4 Miles
14.0 MPH
99 Watts

Bent Spoke

17:04

4.0
Miles

13.8
MPH

115
Watts

Bent Spoke

17:04

4.0 Miles
13.8 MPH
115 Watts

Fruitdale

17:31

4.4
Miles

15.1
MPH

104
Watts

Fruitdale

17:31

4.4 Miles
15.1 MPH
104 Watts

Moderate

City Express

26:15

4.5
Miles

10.3
MPH

108
Watts

City Express

26:15

4.5 Miles
10.3 MPH
108 Watts

Dragon Fire

20:00

5.0
Miles

15.0
MPH

113
Watts

Dragon Fire

20:00

5.0 Miles
15.0 MPH
113 Watts

Billy Goat Falls

24:43

5.4
Miles

13.0
MPH

114
Watts

Billy Goat Falls

24:43

5.4 Miles
13.0 MPH
114 Watts

Broken Spoke

25:18

5.4
Miles

12.7
MPH

96
Watts

Broken Spoke

25:18

5.4 Miles
12.7 MPH
96 Watts

Moody Ambush

25:13

5.4
Miles

12.7
MPH

97
Watts

Moody Ambush

25:13

5.4 Miles
12.7 MPH
97 Watts

Ironhorse Rush

28:22

6.0
Miles

12.6
MPH

99
Watts

Ironhorse Rush

28:22

6.0 Miles
12.6 MPH
99 Watts

Quicksilver

25:24

6.3
Miles

14.9
MPH

118
Watts

Quicksilver

25:24

6.3 Miles
14.9 MPH
118 Watts

Farmers Bluff

27:09

6.9
Miles

15.3
MPH

128
Watts

Farmers Bluff

27:09

6.9 Miles
15.3 MPH
128 Watts

Stump Puller

27:55

6.9
Miles

14.8
MPH

119
Watts

Stump Puller

27:55

6.9 Miles
14.8 MPH
119 Watts

Apple Grinder

29:33

7.0
Miles

14.1
MPH

115
Watts

Apple Grinder

29:33

7.0 Miles
14.1 MPH
115 Watts

Sunday Afternoon

31:31

7.0
Miles

13.2
MPH

100
Watts

Sunday Afternoon

31:31

7.0 Miles
13.2 MPH
100 Watts

Challenging

Stormy Hollow

35:12

7.4
Miles

12.6
MPH

105
Watts

Stormy Hollow

35:12

7.4 Miles
12.6 MPH
105 Watts

Odyssey

37:19

7.6
Miles

12.2
MPH

102
Watts

Odyssey

37:19

7.6 Miles
12.2 MPH
102 Watts

Wicked Workout

41:23

7.9
Miles

11.4
MPH

100
Watts

Wicked Workout

41:23

7.9 Miles
11.4 MPH
100 Watts

Oh Mama

38:46

7.9
Miles

12.1
MPH

108
Watts

Oh Mama

38:46

7.9 Miles
12.1 MPH
108 Watts

Rough Rider

39:01

8.4
Miles

12.9
MPH

88
Watts

Rough Rider

39:01

8.4 Miles
12.9 MPH
88 Watts

Falcon Flight

37:44

8.4
Miles

13.3
MPH

92
Watts

Falcon Flight

37:44

8.4 Miles
13.3 MPH
92 Watts

Monkey Pass

43:07

9.5
Miles

13.3
MPH

99
Watts

Monkey Pass

43:07

9.5 Miles
13.3 MPH
99 Watts

Outlaw Rock

49:06

10.0
Miles

12.2
MPH

112
Watts

Outlaw Rock

49:06

10.0 Miles
12.2 MPH
112 Watts

Camel Country

49:03

10.0
Miles

12.2
MPH

112
Watts

Camel Country

49:03

10.0 Miles
12.2 MPH
112 Watts

Drifters Peak

54:09

10.2
Miles

11.2
MPH

102
Watts

Drifters Peak

54:09

10.2 Miles
11.2 MPH
102 Watts

Extreme

Gut Buster

58:41

11.0
Miles

11.2
MPH

99
Watts

Gut Buster

58:41

11.0 Miles
11.2 MPH
99 Watts

Vindicator

1:05:30

12.2
Miles

11.1
MPH

87
Watts

Vindicator

1:05:30

12.2 Miles
11.1 MPH
87 Watts

Grape Stomper

59:28

12.2
Miles

12.3
MPH

101
Watts

Grape Stomper

59:28

12.2 Miles
12.3 MPH
101 Watts

Pyramid Mountain

57:39

13.5
Miles

14.1
MPH

105
Watts

Pyramid Mountain

57:39

13.5 Miles
14.1 MPH
105 Watts

Temple Ridge

57:17

13.5
Miles

14.1
MPH

110
Watts

Temple Ridge

57:17

13.5 Miles
14.1 MPH
110 Watts

Ascension

1:31:50

18.3
Miles

11.9
MPH

105
Watts

Ascension

1:31:50

18.3 Miles
11.9 MPH
105 Watts

Savage Revenge

1:43:34

20.0
Miles

11.6
MPH

94
Watts

Savage Revenge

1:43:34

20.0 Miles
11.6 MPH
94 Watts

All-time

January 6, 2015

5.5 Miles

196 Calories

0 Score

January 4, 2015

6.0 Miles

212 Calories

0 Score

January 3, 2015

2.3 Miles

76 Calories

0 Score

December 31, 2014

17.3 Miles

561 Calories

0 Score

December 30, 2014

18.6 Miles

588 Calories

0 Score

December 29, 2014

9.5 Miles

318 Calories

0 Score

December 28, 2014

5.4 Miles

160 Calories

0 Score

December 20, 2014

15.5 Miles

518 Calories

0 Score

December 19, 2014

21.3 Miles

738 Calories

0 Score

December 18, 2014

12.2 Miles

445 Calories

0 Score

Road

Challenges

Basic

3:24

4:01

5:00

6:56

7:56

9:32

10:03

12:00

13:26

14:23

17:04

17:31

Moderate

26:15

20:00

24:43

25:18

25:13

28:22

25:24

27:09

27:55

29:33

31:31

Challenging

35:12

37:19

41:23

38:46

39:01

37:44

43:07

49:06

49:03

54:09

Extreme