C. Watson

Chris Watson

40-49

All-time

Miles	244
Calories	9,997
Score	7,316

Chris Watson

YMCA - Greater Providence - Bayside

40-49

September 28, 2015

4.5 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:46

1

5:46

1

10.4

24

47

122

Redwood Dash

1.50 mi in 5:38

1

5:38

1.5

16.0

49

124

143

Mini Mayhem

2.03 mi in 7:53

1

7:53

2.03

15.5

69

123

139
September 29, 2014

4.3 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.26 mi in 2:34

0.26

2:34

0.26

6.1

7

25

115

Bent Spoke

4.01 mi in 17:11

1

17:11

4.01

14.0

147

118

132
August 25, 2014

10.5 Miles

472 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:52

1

6:52

1

8.7

23

34

123

Monkey Pass

9.54 mi in 30:40

1

30:40

9.54

18.7

449

219

148
August 20, 2014

16.3 Miles

686 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.34 mi in 3:11

0.34

Laps

3:11

0.34

6.4

10

29

125

Grape Stomper

12.18 mi in 47:34

1

Laps

47:34

12.18

15.4

534

163

138

Proving Grounds - 5 Min

7,316 points

7,316

Points

5:00

1.28

15.3

49

140

129

Redwood Dash

1.50 mi in 5:40

1

Laps

5:40

1.5

15.9

54

133

129

Expresso Speedway

1.00 mi in 3:09

1

Laps

3:09

1

19.0

40

188

129
August 16, 2014

10.4 Miles

454 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.34 mi in 3:33

0.34

3:33

0.34

5.7

10

23

128

Camel Country

10.01 mi in 42:16

1

42:16

10.01

14.2

444

151

138
August 7, 2014

7.9 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.35 mi in 3:49

0.35

3:49

0.35

5.5

10

20

119

Odyssey

7.60 mi in 29:59

1

29:59

7.6

15.2

337

163

135
August 4, 2014

10.4 Miles

452 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.26 mi in 2:46

0.26

2:46

0.26

5.6

7

24

142

Drifters Peak

10.16 mi in 44:27

1

44:27

10.16

13.7

445

143

132
August 2, 2014

14.2 Miles

599 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 51:08

1

51:08

12.18

14.3

519

145

132

Mini Mayhem

2.03 mi in 6:56

1

6:56

2.03

17.6

80

169

98
July 28, 2014

10.5 Miles

465 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.50 mi in 4:23

0.50

4:23

0.5

6.8

14

29

130

Outlaw Rock

10.01 mi in 41:57

1

41:57

10.01

14.3

451

155

143
July 25, 2014

3.0 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:01

1

7:01

2.03

17.4

80

167

122

Expresso Speedway

1.00 mi in 3:32

1

3:32

1

17.0

36

146

117

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:09

1.0
Miles

18.7
MPH

188
Watts

Expresso Speedway

3:09

1.0 Miles
18.7 MPH
188 Watts

Rolling Thunder

3:56

1.0
Miles

15.5
MPH

128
Watts

Rolling Thunder

3:56

1.0 Miles
15.5 MPH
128 Watts

Redwood Dash

5:38

1.5
Miles

15.8
MPH

124
Watts

Redwood Dash

5:38

1.5 Miles
15.8 MPH
124 Watts

Mini Mayhem

6:56

2.0
Miles

17.5
MPH

169
Watts

Mini Mayhem

6:56

2.0 Miles
17.5 MPH
169 Watts

Lost Trail

10:59

2.9
Miles

15.9
MPH

142
Watts

Lost Trail

10:59

2.9 Miles
15.9 MPH
142 Watts

Bent Spoke

13:58

4.0
Miles

17.0
MPH

179
Watts

Bent Spoke

13:58

4.0 Miles
17.0 MPH
179 Watts

Moderate

City Express

21:24

4.5
Miles

12.7
MPH

162
Watts

City Express

21:24

4.5 Miles
12.7 MPH
162 Watts

Dragon Fire

18:20

5.0
Miles

16.4
MPH

146
Watts

Dragon Fire

18:20

5.0 Miles
16.4 MPH
146 Watts

Billy Goat Falls

22:00

5.4
Miles

14.6
MPH

145
Watts

Billy Goat Falls

22:00

5.4 Miles
14.6 MPH
145 Watts

Broken Spoke

19:30

5.4
Miles

16.5
MPH

169
Watts

Broken Spoke

19:30

5.4 Miles
16.5 MPH
169 Watts

Quicksilver

21:03

6.3
Miles

18.0
MPH

188
Watts

Quicksilver

21:03

6.3 Miles
18.0 MPH
188 Watts

Apple Grinder

23:13

7.0
Miles

18.0
MPH

198
Watts

Apple Grinder

23:13

7.0 Miles
18.0 MPH
198 Watts

Challenging

Odyssey

29:59

7.6
Miles

15.2
MPH

163
Watts

Odyssey

29:59

7.6 Miles
15.2 MPH
163 Watts

Monkey Pass

30:40

9.5
Miles

18.7
MPH

219
Watts

Monkey Pass

30:40

9.5 Miles
18.7 MPH
219 Watts

Outlaw Rock

41:57

10.0
Miles

14.3
MPH

155
Watts

Outlaw Rock

41:57

10.0 Miles
14.3 MPH
155 Watts

Camel Country

42:16

10.0
Miles

14.2
MPH

151
Watts

Camel Country

42:16

10.0 Miles
14.2 MPH
151 Watts

Drifters Peak

44:27

10.2
Miles

13.7
MPH

143
Watts

Drifters Peak

44:27

10.2 Miles
13.7 MPH
143 Watts

Extreme

Vindicator

51:08

12.2
Miles

14.3
MPH

145
Watts

Vindicator

51:08

12.2 Miles
14.3 MPH
145 Watts

Grape Stomper

47:34

12.2
Miles

15.4
MPH

163
Watts

Grape Stomper

47:34

12.2 Miles
15.4 MPH
163 Watts

All-time

September 28, 2015

4.5 Miles

143 Calories

0 Score

September 29, 2014

4.3 Miles

153 Calories

0 Score

August 25, 2014

10.5 Miles

472 Calories

0 Score

August 20, 2014

16.3 Miles

686 Calories

0 Score

August 16, 2014

10.4 Miles

454 Calories

0 Score

August 7, 2014

7.9 Miles

347 Calories

0 Score

August 4, 2014

10.4 Miles

452 Calories

0 Score

August 2, 2014

14.2 Miles

599 Calories

0 Score

July 28, 2014

10.5 Miles

465 Calories

0 Score

July 25, 2014

3.0 Miles

116 Calories

0 Score

Road

Basic

3:09

3:56

5:38

6:56

10:59

13:58

Moderate

21:24

18:20

22:00

19:30

21:03

23:13

Challenging

29:59

30:40

41:57

42:16

44:27

Extreme

51:08

47:34

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain