Ross Frank
Under 20
Ross Frank
Biker

All-time

Miles 8
Calories 333
Score 0
  • January 31, 2014

    4.4 Miles
    165 Calories
    0 Score
    Rides
    3.37 mi in 13:11
    1.00 mi in 3:05
  • January 29, 2014

    4.0 Miles
    165 Calories
    0 Score
    Rides
    4.01 mi in 14:59
Burn 5000 Calories and become immortal.
January 2014

Road

Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:05

1.0 Miles
19.4 MPH
203 Watts
Coastal Run

13:11

3.4 Miles
15.3 MPH
132 Watts
Bent Spoke

14:59

4.0 Miles
15.8 MPH
159 Watts