J Cracker
YMCA - Middle Tennessee - Franklin
40-49
J Cracker
Millennium Ride of the Week: 1

All-time

Miles 1,434
Calories 70,624
Score 44,998

  • November 15, 2022

    3.6 Miles
    211 Calories
    0 Score
    Rides
    3.64 mi in 11:11

  • October 28, 2022

    1.0 Miles
    51 Calories
    0 Score
    Rides
    1.02 mi in 3:58

  • September 30, 2022

    4.4 Miles
    211 Calories
    0 Score
    Rides
    4.42 mi in 12:57

  • August 7, 2019

    2.7 Miles
    120 Calories
    0 Score
    Rides
    2.73 mi in 8:50

  • March 29, 2019

    2.0 Miles
    102 Calories
    0 Score
    Rides
    2.03 mi in 5:48

  • February 6, 2019

    6.9 Miles
    347 Calories
    0 Score
    Rides
    6.91 mi in 21:49

  • January 31, 2019

    1.5 Miles
    72 Calories
    0 Score
    Rides
    1.50 mi in 4:13

  • January 10, 2019

    2.3 Miles
    120 Calories
    0 Score
    Rides
    0.37 mi in 1:05
    1.00 mi in 2:42
    0.93 mi in 3:04

  • December 11, 2018

    5.0 Miles
    251 Calories
    0 Score
    Rides
    5.00 mi in 15:07

  • December 5, 2018

    3.7 Miles
    182 Calories
    0 Score
    Rides
    3.67 mi in 11:48
Workout Wizard
Ride 10 hours this month
November 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Franklin Y! Start with 17 in '17
Get back on the bike for 2017
5 Jan 2017 - 31 Jan 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 23
Ride of the Week: 23
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 7
Ride of the Week: 7
Franklin Y! Start with 17 in '17
Franklin Y! Start with 17 in '17
Top 100 Ghost Buster
Top 100 Ghost Buster
Giro d'Expresso
Giro d'Expresso

Basic

Expresso Speedway

2:21

1.0 Miles
25.2 MPH
400 Watts
Rolling Thunder

2:20

1.0 Miles
26.0 MPH
451 Watts
Redwood Dash

3:32

1.5 Miles
25.3 MPH
394 Watts
Titan Time

4:44

1.8 Miles
21.4 MPH
298 Watts
Campus Loop

5:11

2.0 Miles
23.4 MPH
333 Watts
Mini Mayhem

5:11

2.0 Miles
23.3 MPH
341 Watts
Evening Bliss

6:10

2.4 Miles
22.6 MPH
328 Watts
Rabbit Run

6:02

2.4 Miles
23.1 MPH
345 Watts
Lost Trail

7:49

2.9 Miles
22.3 MPH
310 Watts
Alpine Splash

8:29

2.9 Miles
20.7 MPH
312 Watts
Coastal Run

8:59

3.4 Miles
22.5 MPH
322 Watts
Bent Spoke

11:04

4.0 Miles
21.3 MPH
307 Watts
Fruitdale

11:53

4.4 Miles
22.3 MPH
298 Watts

Moderate

City Express

14:00

4.5 Miles
19.3 MPH
328 Watts
Dragon Fire

13:08

5.0 Miles
22.8 MPH
316 Watts
Billy Goat Falls

15:05

5.4 Miles
21.4 MPH
329 Watts
Broken Spoke

14:44

5.4 Miles
21.7 MPH
307 Watts
Moody Ambush

14:32

5.4 Miles
22.0 MPH
333 Watts
Oblivion

16:54

5.8 Miles
20.4 MPH
255 Watts
Ironhorse Rush

17:07

6.0 Miles
20.9 MPH
289 Watts
Quicksilver

17:00

6.3 Miles
22.3 MPH
306 Watts
Farmers Bluff

18:54

6.9 Miles
21.9 MPH
300 Watts
Stump Puller

19:15

6.9 Miles
21.6 MPH
290 Watts
Apple Grinder

18:46

7.0 Miles
22.2 MPH
334 Watts
Sunday Afternoon

20:00

7.0 Miles
20.8 MPH
289 Watts

Challenging

Ravens Roost

22:26

7.2 Miles
19.3 MPH
233 Watts
Stormy Hollow

21:30

7.4 Miles
20.7 MPH
304 Watts
Odyssey

24:19

7.6 Miles
18.8 MPH
230 Watts
Wicked Workout

24:24

7.9 Miles
19.3 MPH
249 Watts
Oh Mama

24:54

7.9 Miles
18.9 MPH
248 Watts
Rough Rider

23:39

8.4 Miles
21.2 MPH
278 Watts
Falcon Flight

24:26

8.4 Miles
20.5 MPH
244 Watts
Monkey Pass

28:30

9.5 Miles
20.0 MPH
249 Watts

Extreme

Gut Buster

34:43

11.0 Miles
18.9 MPH
261 Watts
Grape Stomper

35:59

12.2 Miles
20.3 MPH
293 Watts
Savage Revenge

58:16

20.0 Miles
20.6 MPH
290 Watts
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