shannon lehman
YMCA - Greater Dayton - Coffman
30-39
shannon lehman
Millennium

All-time

Miles 1,095
Calories 37,977
Score 12,810

  • November 8, 2016

    4.4 Miles
    138 Calories
    0 Score
    Rides
    4.42 mi in 19:48

  • November 5, 2016

    4.4 Miles
    150 Calories
    0 Score
    Rides
    4.42 mi in 16:43

  • November 1, 2016

    3.2 Miles
    107 Calories
    0 Score
    Rides
    3.20 mi in 15:45

  • October 25, 2016

    4.1 Miles
    125 Calories
    0 Score
    Rides
    4.05 mi in 18:06

  • October 22, 2016

    4.4 Miles
    154 Calories
    0 Score
    Rides
    4.42 mi in 16:17

  • October 19, 2016

    4.4 Miles
    142 Calories
    0 Score
    Rides
    4.42 mi in 18:54

  • October 17, 2016

    4.4 Miles
    141 Calories
    0 Score
    Rides
    4.42 mi in 21:28

  • October 11, 2016

    4.4 Miles
    157 Calories
    0 Score
    Rides
    4.42 mi in 17:04

  • October 7, 2016

    4.4 Miles
    143 Calories
    0 Score
    Rides
    4.42 mi in 18:26

  • October 4, 2016

    4.4 Miles
    138 Calories
    0 Score
    Rides
    4.42 mi in 19:10
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 15: Bent Spoke
20 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 4: Lost Trail
6 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 14: Billy Goat Falls
19 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:10

1.0 Miles
18.8 MPH
189 Watts
Campus Loop

7:02

2.0 Miles
17.3 MPH
161 Watts
Mini Mayhem

6:59

2.0 Miles
17.4 MPH
161 Watts
Evening Bliss

9:27

2.4 Miles
14.9 MPH
124 Watts
Lost Trail

13:15

2.9 Miles
13.2 MPH
92 Watts
Alpine Splash

11:55

2.9 Miles
14.7 MPH
152 Watts
Coastal Run

12:48

3.4 Miles
15.8 MPH
135 Watts
Bent Spoke

15:39

4.0 Miles
15.2 MPH
139 Watts
Fruitdale

15:40

4.4 Miles
17.0 MPH
152 Watts

Moderate

City Express

22:44

4.5 Miles
12.1 MPH
141 Watts
Dragon Fire

17:27

5.0 Miles
17.2 MPH
164 Watts
Billy Goat Falls

23:42

5.4 Miles
13.6 MPH
127 Watts
Broken Spoke

22:29

5.4 Miles
14.3 MPH
125 Watts
Moody Ambush

20:50

5.4 Miles
15.5 MPH
148 Watts
Ironhorse Rush

24:28

6.0 Miles
14.7 MPH
136 Watts
Quicksilver

22:50

6.3 Miles
16.6 MPH
155 Watts
Farmers Bluff

27:42

6.9 Miles
15.0 MPH
126 Watts
Stump Puller

26:43

6.9 Miles
15.5 MPH
133 Watts
Apple Grinder

27:34

7.0 Miles
15.1 MPH
134 Watts
Sunday Afternoon

28:38

7.0 Miles
14.6 MPH
126 Watts

Challenging

Ravens Roost

28:48

7.2 Miles
15.0 MPH
137 Watts
Rough Rider

31:58

8.4 Miles
15.7 MPH
138 Watts
Falcon Flight

32:29

8.4 Miles
15.5 MPH
136 Watts
Monkey Pass

41:48

9.5 Miles
13.7 MPH
114 Watts
Outlaw Rock

48:18

10.0 Miles
12.4 MPH
116 Watts
Camel Country

47:12

10.0 Miles
12.7 MPH
119 Watts
Drifters Peak

50:56

10.2 Miles
12.0 MPH
111 Watts
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