Dan Heady
Etown Swim and Fitness
30-39
Dan Heady
Double Marathoner

All-time

Miles 65
Calories 2,586
Score 9,027

  • May 5, 2014

    7.0 Miles
    253 Calories
    0 Score
    Rides
    7.04 mi in 32:51

  • April 29, 2014

    5.1 Miles
    189 Calories
    0 Score
    Rides
    1.00 mi in 4:48
    4.06 mi in 19:45

  • April 5, 2014

    1.8 Miles
    73 Calories
    0 Score
    Rides
    1.78 mi in 7:52

  • March 21, 2014

    5.3 Miles
    207 Calories
    0 Score
    Rides
    5.00 mi in 18:41
    0.25 mi in 1:18

  • March 4, 2014

    6.9 Miles
    308 Calories
    0 Score
    Rides
    1.55 mi in 5:49
    5.37 mi in 22:52

  • February 21, 2014

    9.6 Miles
    435 Calories
    0 Score
    Rides
    4.53 mi in 22:52
    0.65 mi in 2:30
    4.42 mi in 17:16

  • February 19, 2014

    10.7 Miles
    438 Calories
    0 Score
    Rides
    4.01 mi in 16:48
    3.37 mi in 13:08
    2.93 mi in 13:40
    0.37 mi in 2:40

  • February 17, 2014

    7.6 Miles
    292 Calories
    0 Score
    Rides
    2.91 mi in 12:09
    2.36 mi in 9:28
    2.36 mi in 9:51

  • February 8, 2014

    8.8 Miles
    272 Calories
    0 Score
    Rides
    9,027 points
    2.03 mi in 8:46
    1.50 mi in 6:05
    1.02 mi in 4:28
    1.00 mi in 4:16

  • February 1, 2014

    2.0 Miles
    72 Calories
    0 Score
    Rides
    2.03 mi in 8:31
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:16

1.0 Miles
13.9 MPH
108 Watts
Rolling Thunder

4:28

1.0 Miles
13.7 MPH
111 Watts
Redwood Dash

6:05

1.5 Miles
14.8 MPH
120 Watts
Campus Loop

8:46

2.0 Miles
14.0 MPH
113 Watts
Mini Mayhem

8:31

2.0 Miles
14.3 MPH
116 Watts
Evening Bliss

9:28

2.4 Miles
15.2 MPH
140 Watts
Rabbit Run

9:51

2.4 Miles
14.4 MPH
126 Watts
Lost Trail

12:09

2.9 Miles
14.5 MPH
128 Watts
Alpine Splash

13:40

2.9 Miles
12.9 MPH
136 Watts
Coastal Run

13:08

3.4 Miles
15.4 MPH
142 Watts
Bent Spoke

16:48

4.0 Miles
14.2 MPH
137 Watts
Fruitdale

17:16

4.4 Miles
15.4 MPH
131 Watts

Moderate

City Express

22:52

4.5 Miles
11.9 MPH
159 Watts
Dragon Fire

18:41

5.0 Miles
16.1 MPH
153 Watts
Billy Goat Falls

22:52

5.4 Miles
14.2 MPH
158 Watts
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